:root {
  --ink: #14171A;
  --ink-2: #1B1F23;
  --ink-3: #23282D;
  --chalk-rgb: 242 239 230;
  --line: rgb(var(--chalk-rgb) / .12);
  --line-2: rgb(var(--chalk-rgb) / .22);
  --chalk: #F2EFE6;
  --chalk-dim: #C9C4B6;
  --mute: #8C887E;
  --red: #B23A22;
  --red-hi: #C7442A;
  --turq: #1F8B82;
  --turq-hi: #27A398;
  --flash: #E7FF4D;
  --flash-t: #E7FF4D;
  --on-flash: #14171A;
  --on-color: #F2EFE6;
  --turq-t: #6FD3C9;
  --coral: #F08A73;
  --amber: #F0B35A;
  --glass: rgba(20, 23, 26, .94);
  --glass-2: rgba(35, 40, 45, .92);
  --ink-0: rgba(20, 23, 26, 0);
  --hero-red: #241614;
  --hero-turq: #11262A;
  --hero-flash: #262017;
  --warn-bg: #3A2A12;
  --on-chalk-dim: #5B5850;
  --paren: #A39F94;
  --zoom: 1;
  --radius: 14px;
  /* ---- design system : échelles communes ---- */
  --r-xs: 6px; --r-sm: 10px; --r-md: 14px; --r-lg: 20px; --r-pill: 999px;
  --sp-1: 4px; --sp-2: 8px; --sp-3: 12px; --sp-4: 16px; --sp-5: 24px; --sp-6: 32px;
  --fs-xs: 11px; --fs-sm: 13px; --fs-md: 15px; --fs-lg: 17px; --fs-xl: 22px;
  --sh-1: 0 1px 0 rgb(255 255 255 / .03) inset, 0 1px 2px rgb(0 0 0 / .25);
  --sh-2: 0 1px 0 rgb(255 255 255 / .04) inset, 0 8px 24px rgb(0 0 0 / .28);
  --sh-3: 0 18px 48px rgb(0 0 0 / .45);
  --ease: cubic-bezier(.2, .8, .2, 1);
  --t-fast: .14s; --t-med: .22s;
  --side-w: 248px;
  --display: 'Anton', Impact, sans-serif;
  --mono: 'JetBrains Mono', ui-monospace, monospace;
  --sans: 'Manrope', -apple-system, BlinkMacSystemFont, sans-serif;
  --safe-b: env(safe-area-inset-bottom, 0px);
  --safe-t: env(safe-area-inset-top, 0px);
  color-scheme: dark;
}
* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }
html, body { background: var(--ink); color: var(--chalk); }
/* iPhone : pas d'effet élastique qui ferait bouger la barre du bas avec la page */
html, body { overscroll-behavior: none; }
html { touch-action: manipulation; -webkit-text-size-adjust: 100%; text-size-adjust: 100%; } /* pas de zoom au double-tap */
body { font: 15px/1.5 var(--sans); min-height: 100dvh; overscroll-behavior-y: none; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; background: none; border: 0; }
a { color: var(--turq-hi); }
[hidden] { display: none !important; }
:focus-visible { outline: 2px solid var(--flash); outline-offset: 2px; }

/* ---------- typo ---------- */
.display { font-family: var(--display); font-weight: 400; text-transform: uppercase; letter-spacing: .01em; line-height: 1.02; }
.eyebrow { font: 700 11px/1.3 var(--mono); letter-spacing: .12em; text-transform: uppercase; color: var(--turq-hi); }
.mono { font-family: var(--mono); }
.muted { color: var(--mute); }
.dim { color: var(--chalk-dim); }
h1.display { font-size: clamp(30px, 8vw, 40px); }
h2.display { font-size: 24px; }
h3.display { font-size: 18px; }
.small { font-size: 13px; }
.pre { white-space: pre-wrap; }

/* ---------- structure ---------- */
#app { max-width: 720px; margin: 0 auto; min-height: 100dvh; padding-bottom: calc(84px + var(--safe-b)); }
header.top {
  position: sticky; top: 0; z-index: 30; display: flex; align-items: center; gap: 12px;
  padding: calc(12px + var(--safe-t)) 16px 12px; background: var(--glass);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px); border-bottom: 1px solid var(--line);
}
.mark {
  width: 34px; height: 34px; border-radius: 9px; background: #000; color: #fff; flex: none; overflow: hidden; box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .12);
  display: grid; place-items: center; font: 400 17px var(--display); letter-spacing: .02em;
}
.brand { display: flex; flex-direction: column; line-height: 1.1; min-width: 0; }
.brand b { font: 400 17px var(--display); letter-spacing: .04em; text-transform: uppercase; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.brand span { font: 500 10.5px var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--mute); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.top .right { margin-left: auto; display: flex; gap: 8px; align-items: center; }
.iconbtn {
  width: 38px; height: 38px; border-radius: 10px; display: grid; place-items: center; color: var(--chalk-dim);
  border: 1px solid var(--line); background: var(--ink-2); position: relative; flex: none;
}
.iconbtn:hover { color: var(--chalk); border-color: var(--line-2); }
.iconbtn svg { width: 19px; height: 19px; }
.dot { position: absolute; top: 6px; right: 6px; width: 8px; height: 8px; border-radius: 50%; background: var(--flash); box-shadow: 0 0 0 2px var(--ink-2); }
main.view { padding: 18px 16px 24px; display: flex; flex-direction: column; gap: 16px; }

nav.bottom {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30; display: flex; justify-content: center;
  transform: translate3d(0, 0, 0); -webkit-transform: translate3d(0, 0, 0); will-change: transform;
  background: var(--glass); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-top: 1px solid var(--line); padding: 6px 8px calc(6px + var(--safe-b));
}
nav.bottom .wrap { display: flex; width: 100%; max-width: 720px; }
nav.bottom button {
  flex: 1; display: flex; flex-direction: column; align-items: center; gap: 3px; padding: 7px 2px; border-radius: 10px;
  font: 700 10px var(--mono); letter-spacing: .06em; text-transform: uppercase; color: var(--mute); position: relative;
}
nav.bottom button svg { width: 22px; height: 22px; }
nav.bottom button.on { color: var(--chalk); }
nav.bottom button.on svg { color: var(--red-hi); }
nav.bottom .dot { top: 4px; right: calc(50% - 16px); }

/* ---------- éléments ---------- */
.card { background: var(--ink-2); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px; }
.card.tight { padding: 12px 14px; }
.card.click { cursor: pointer; transition: border-color .15s, transform .15s; }
.card.click:hover { border-color: var(--line-2); }
.card.click:active { transform: scale(.995); }
.row { display: flex; align-items: center; gap: 10px; }
.row.between { justify-content: space-between; }
.row.wrap { flex-wrap: wrap; }
.stack { display: flex; flex-direction: column; gap: 10px; }
.stack.lg { gap: 16px; }
.grow { flex: 1; min-width: 0; }
/* minmax(0, 1fr) : les colonnes restent égales même si un champ (date…) a une largeur intrinsèque plus grande */
.grid2 { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.grid2 > * { min-width: 0; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.ellipsis { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }

.pill {
  display: inline-flex; align-items: center; gap: 6px; padding: 3px 10px; border-radius: 999px;
  font: 700 10.5px/1.6 var(--mono); letter-spacing: .08em; text-transform: uppercase; white-space: nowrap;
  border: 1px solid var(--line-2); color: var(--chalk-dim);
}
.pill.allegee { background: rgba(31, 139, 130, .16); border-color: rgba(31, 139, 130, .5); color: var(--turq-t); }
.pill.intensive { background: rgba(178, 58, 34, .16); border-color: rgba(178, 58, 34, .55); color: var(--coral); }
/* formules : Essentiel (turquoise), Progression (ambre), Performance (rouge) */
.pill.essentiel { background: rgba(31, 139, 130, .16); border-color: rgba(31, 139, 130, .5); color: var(--turq-t); }
.pill.progression { background: color-mix(in srgb, var(--amber) 16%, transparent); border-color: color-mix(in srgb, var(--amber) 55%, transparent); color: var(--amber); }
.pill.performance { background: rgba(178, 58, 34, .16); border-color: rgba(178, 58, 34, .55); color: var(--coral); }
.pill.draft { border-style: dashed; color: var(--mute); }
.pill.pub { color: var(--turq-t); border-color: rgba(31, 139, 130, .5); }
.pill.done { background: var(--turq); border-color: var(--turq); color: var(--on-color); }
.pill.flash { background: var(--flash); border-color: var(--flash); color: var(--on-flash); }
.pill.warn { color: var(--amber); border-color: rgba(240, 179, 90, .45); }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px; padding: 12px 18px; border-radius: 10px;
  background: var(--red); color: var(--on-color); font: 400 16px var(--display); letter-spacing: .04em; text-transform: uppercase;
  transition: background .15s, transform .1s; white-space: nowrap;
}
.btn:hover { background: var(--red-hi); }
a.btn { text-decoration: none; }
.btn:active { transform: translateY(1px); }
.btn:disabled { opacity: .45; pointer-events: none; }
.btn.wide { width: 100%; padding: 16px; font-size: 18px; }
.btn.turq { background: var(--turq); }
.btn.turq:hover { background: var(--turq-hi); }
.btn.ghost { background: transparent; border: 1.5px solid var(--line-2); color: var(--chalk); }
.btn.ghost:hover { border-color: var(--chalk-dim); background: rgb(var(--chalk-rgb) / .04); }
.btn.sm { padding: 8px 12px; font-size: 14px; border-radius: 8px; }
.btn.xs { padding: 5px 10px; font-size: 12.5px; border-radius: 7px; }
.btn.danger { background: transparent; border: 1.5px solid rgba(178, 58, 34, .6); color: var(--coral); }
.link { color: var(--chalk-dim); font: 600 13px var(--sans); text-decoration: underline; text-underline-offset: 3px; }
.link:hover { color: var(--chalk); }

label.f, div.f { display: flex; flex-direction: column; gap: 6px; font: 700 11px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--chalk-dim); }
.input, select.input, textarea.input {
  width: 100%; padding: 12px 14px; border-radius: 10px; background: var(--ink); border: 1.5px solid var(--line-2);
  font: 500 16px var(--sans); color: var(--chalk); text-transform: none; letter-spacing: 0; outline: none;
}
.input:focus { border-color: var(--turq-hi); }
textarea.input { resize: vertical; min-height: 84px; line-height: 1.5; }
.input.sm { padding: 8px 10px; font-size: 16px; border-radius: 8px; }
.input.num { text-align: center; font-family: var(--mono); font-weight: 700; }
input[type=number]::-webkit-inner-spin-button { -webkit-appearance: none; }
.seg { display: flex; background: var(--ink); border: 1.5px solid var(--line-2); border-radius: 10px; padding: 3px; gap: 3px; }
.seg button { flex: 1; padding: 9px 6px; border-radius: 7px; font: 700 12px var(--mono); letter-spacing: .06em; text-transform: uppercase; color: var(--mute); }
.seg button.on { background: var(--ink-3); color: var(--chalk); }
.seg button.on.allegee { background: var(--turq); }
.seg button.on.intensive { background: var(--red); }
.seg button.on.essentiel { background: var(--turq); } .seg button.on.progression { background: var(--amber); color: #111; } .seg button.on.performance { background: var(--red); }
#fseg button small { display: block; font: 600 10px var(--mono); opacity: .75; margin-top: 2px; }

.tabs { display: flex; gap: 4px; border-bottom: 1px solid var(--line); overflow-x: auto; scrollbar-width: none; }
.tabs::-webkit-scrollbar { display: none; }
.tabs button { padding: 10px 12px; font: 700 12px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); border-bottom: 3px solid transparent; white-space: nowrap; }
.tabs button.on { color: var(--chalk); border-bottom-color: var(--red); }

.stat { background: var(--ink-2); border: 1px solid var(--line); border-radius: var(--radius); padding: 12px; display: flex; flex-direction: column; gap: 2px; }
.stat b { font: 400 26px/1 var(--display); }
.stat span { font: 700 10px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); }
.stat.accent b { color: var(--flash-t); }

.empty { text-align: center; padding: 34px 16px; color: var(--mute); border: 1.5px dashed var(--line-2); border-radius: var(--radius); }
.empty .display { color: var(--chalk-dim); font-size: 20px; margin-bottom: 6px; }

/* ---------- semaine ---------- */
.weeknav { display: flex; align-items: center; gap: 8px; }
.weeknav .lbl { flex: 1; text-align: center; }
.weeknav .lbl b { display: block; font: 400 18px var(--display); text-transform: uppercase; letter-spacing: .02em; }
.weeknav .lbl span { font: 600 11px var(--mono); color: var(--mute); letter-spacing: .06em; text-transform: uppercase; }
.weeknav .lbl span b { display: inline; font: inherit; letter-spacing: inherit; }
.strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.strip button {
  display: flex; flex-direction: column; align-items: center; gap: 4px; padding: 9px 0 10px; border-radius: 10px;
  background: var(--ink-2); border: 1.5px solid var(--line); color: var(--mute);
}
.strip button .d { font: 700 10px var(--mono); letter-spacing: .06em; text-transform: uppercase; }
.strip button .n { font: 400 19px/1 var(--display); color: var(--chalk-dim); }
.strip button .s { width: 7px; height: 7px; border-radius: 50%; background: transparent; }
.strip button.has .s { background: var(--chalk-dim); }
.strip button.done .s { background: var(--turq-hi); }
.strip button.missed .s { background: var(--red-hi); }
.strip button.today { border-color: var(--chalk-dim); }
.strip button.today .n { color: var(--chalk); }
.strip button.sel { background: var(--red); border-color: var(--red); }
.strip button.sel .n, .strip button.sel .d { color: var(--chalk); }
.strip button.sel .s { background: var(--chalk); }

.daycard { display: flex; gap: 14px; align-items: stretch; }
.daycard .date { width: 50px; flex: none; display: flex; flex-direction: column; align-items: center; justify-content: center; border-right: 1px solid var(--line); padding-right: 12px; }
.daycard .date span { font: 700 10px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); }
.daycard .date b { font: 400 24px/1 var(--display); }
.daycard.today .date b { color: var(--flash-t); }
.daycard.rest { opacity: .55; }
.daycard .tags { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 6px; }

/* ---------- séance ---------- */
.hero { background: linear-gradient(160deg, var(--hero-red) 0%, var(--ink-2) 55%); border: 1px solid rgba(178, 58, 34, .35); border-radius: 16px; padding: 18px; position: relative; overflow: hidden; }
.hero::after { content: ''; position: absolute; right: -40px; top: -40px; width: 140px; height: 140px; border-radius: 50%; border: 18px solid rgba(178, 58, 34, .14); }
.hero.rest { background: var(--ink-2); border-color: var(--line); }
.hero.rest::after { border-color: rgba(31, 139, 130, .12); }
.hero.done { border-color: rgba(31, 139, 130, .55); background: linear-gradient(160deg, var(--hero-turq) 0%, var(--ink-2) 60%); }
.hero.done::after { border-color: rgba(31, 139, 130, .16); }
.hero > * { position: relative; z-index: 1; }

.block { background: var(--ink-2); border: 1px solid var(--line); border-left: 4px solid var(--bc, var(--chalk-dim)); border-radius: var(--radius); padding: 14px 14px 14px 14px; display: flex; flex-direction: column; gap: 10px; }
.block .bt { display: flex; align-items: center; gap: 10px; }
.block .bt .type { font: 700 10.5px var(--mono); letter-spacing: .12em; text-transform: uppercase; color: var(--bc); }
.block .bt h3 { font: 400 18px/1.15 var(--display); text-transform: uppercase; letter-spacing: .01em; }
.block .txt { white-space: pre-wrap; color: var(--chalk-dim); font-size: 15px; line-height: 1.6; }
.block.isdone { border-color: rgba(31, 139, 130, .35); border-left-color: var(--bc); }
.rblock { background: var(--ink-2); border: 1px solid var(--line); border-left: 4px solid var(--bc, var(--chalk-dim)); border-radius: var(--radius); padding: 12px 14px; display: flex; flex-direction: column; gap: 8px; }
.rblock .type { font: 700 10.5px var(--mono); letter-spacing: .12em; text-transform: uppercase; color: var(--bc); }
.rblock h3 { font: 400 17px/1.15 var(--display); text-transform: uppercase; }
.rblock .rx summary { font-size: 12.5px; color: var(--mute); cursor: pointer; }
.rblock .rx .txt { white-space: pre-wrap; color: var(--chalk-dim); font-size: 14px; line-height: 1.5; margin: 6px 0; }
.rlift b { font-size: 14.5px; }
.rsets { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 6px; }
.rsets span { font: 600 13.5px var(--mono); background: var(--ink-3, rgba(255,255,255,.06)); border: 1px solid var(--line); border-radius: 8px; padding: 5px 9px; }
.rsets i { font-style: normal; color: var(--mute); margin-right: 6px; font-size: 11px; }
.rscore { display: flex; align-items: baseline; gap: 10px; }
.rscore span { font: 700 10.5px var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--mute); }
.rscore b { font: 400 22px var(--display); color: var(--chalk); }
.t-echauffement { --bc: #A9A496; }
.t-force { --bc: #E0573A; }
.t-skill { --bc: var(--flash); }
.t-wod { --bc: #2DB3A7; }
.t-accessoires { --bc: #C9C4B6; }
.t-cardio { --bc: #5BC0EB; }
.t-mobilite { --bc: #9B8BD4; }
.t-note { --bc: #6B7178; }
.check {
  margin-left: auto; width: 34px; height: 34px; border-radius: 9px; border: 1.5px solid var(--line-2); display: grid; place-items: center; flex: none; color: transparent;
}
.check svg { width: 18px; height: 18px; }
.check.on { background: var(--turq); border-color: var(--turq); color: var(--on-color); }

.lift { background: var(--ink); border: 1px solid var(--line); border-radius: 10px; padding: 12px; display: flex; flex-direction: column; gap: 8px; }
.lift .lh { display: flex; align-items: baseline; gap: 8px; flex-wrap: wrap; }
.lift .lh b { font-weight: 800; }
.lift .rx { font: 700 12px var(--mono); color: var(--flash-t); }
.lift .hint { font: 500 12px var(--mono); color: var(--mute); }
.sets { display: flex; flex-direction: column; gap: 6px; }
.setrow { display: grid; grid-template-columns: 26px 1fr 14px 1fr 30px; gap: 6px; align-items: center; }
.setrow .i { font: 700 11px var(--mono); color: var(--mute); text-align: center; }
.setrow .x { text-align: center; color: var(--mute); font-size: 12px; }
.setrow .rm { color: var(--mute); width: 30px; height: 30px; display: grid; place-items: center; border-radius: 8px; }
.setrow .rm:hover { color: var(--red-hi); }
.sethead { display: grid; grid-template-columns: 26px 1fr 14px 1fr 30px; gap: 6px; font: 700 9.5px var(--mono); letter-spacing: .1em; color: var(--mute); text-transform: uppercase; text-align: center; }

.rpe { display: grid; grid-template-columns: repeat(10, 1fr); gap: 4px; }
.rpe button { padding: 10px 0; border-radius: 8px; background: var(--ink); border: 1.5px solid var(--line-2); font: 700 13px var(--mono); color: var(--chalk-dim); }
.rpe button.on { background: var(--red); border-color: var(--red); color: var(--on-color); }
.rpe button.on.lo { background: var(--turq); border-color: var(--turq); }

.coachnote { border-left: 3px solid var(--flash); background: rgba(231, 255, 77, .05); padding: 10px 12px; border-radius: 0 10px 10px 0; color: var(--chalk-dim); white-space: pre-wrap; font-size: 14.5px; }

/* ---------- records ---------- */
.prline { display: flex; align-items: center; gap: 12px; }
.prline .big { font: 400 26px/1 var(--display); }
.prline .big small { font: 600 12px var(--mono); color: var(--mute); margin-left: 3px; }
.spark { width: 84px; height: 30px; flex: none; }
.pcts { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.pcts div { background: var(--ink); border: 1px solid var(--line); border-radius: 8px; padding: 7px 4px; text-align: center; }
.pcts div span { display: block; font: 700 10px var(--mono); color: var(--mute); }
.pcts div b { font: 700 14px var(--mono); }

/* ---------- graphiques ---------- */
.bars { display: flex; align-items: flex-end; gap: 6px; height: 130px; padding-top: 10px; }
.bars .bcol { flex: 1; min-width: 0; display: flex; flex-direction: column; align-items: center; gap: 4px; height: 100%; justify-content: flex-end; }
.bars .bwrap { width: 100%; max-width: 30px; flex: 1; display: flex; align-items: flex-end; position: relative; }
.bars .plan { position: absolute; bottom: 0; left: 0; right: 0; border: 1.5px dashed var(--line-2); border-radius: 5px 5px 2px 2px; }
.bars .done { position: relative; width: 100%; background: var(--turq); border-radius: 5px 5px 2px 2px; }
.bars .bcol.cur .done { background: var(--red); }
.bars .lab { font: 600 9.5px var(--mono); color: var(--mute); }
.bars .val { font: 700 10.5px var(--mono); color: var(--chalk-dim); }
.legend { display: flex; gap: 14px; font: 600 11px var(--mono); color: var(--mute); }
.legend i { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: 6px; vertical-align: -1px; }

/* ---------- feuilles / modales ---------- */
.sheet-bg { position: fixed; inset: 0; z-index: 50; background: rgba(8, 9, 10, .7); display: flex; align-items: flex-end; justify-content: center; animation: fade .15s; }
.sheet {
  width: 100%; max-width: 720px; max-height: 94dvh; overflow-y: auto; background: var(--ink); border: 1px solid var(--line-2);
  border-bottom: 0; border-radius: 18px 18px 0 0; padding: 18px 16px calc(20px + var(--safe-b)); animation: up .2s ease-out;
}
.sheet.full { max-height: 100dvh; height: 100dvh; border-radius: 0; padding-top: calc(14px + var(--safe-t)); }
.sheet .sh { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; }
.sheet .sh h2 { flex: 1; }
@media (min-width: 760px) {
  .sheet-bg { align-items: center; }
  .sheet { border-radius: 18px; border-bottom: 1px solid var(--line-2); max-height: 88dvh; }
  .sheet.full { height: 90dvh; max-height: 90dvh; border-radius: 18px; padding-top: 18px; }
}
@keyframes up { from { transform: translateY(30px); opacity: 0; } }
@keyframes fade { from { opacity: 0; } }

.toast {
  position: fixed; left: 50%; bottom: calc(96px + var(--safe-b)); transform: translateX(-50%); z-index: 80; max-width: calc(100% - 32px);
  background: var(--chalk); color: var(--ink); padding: 11px 16px; border-radius: 10px; font-weight: 700; font-size: 14px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, .4); animation: up .2s;
}
.toast.err { background: var(--red); color: var(--on-color); }

.burst { text-align: center; padding: 10px 0 4px; }
.burst .trophy { font-size: 54px; line-height: 1; color: var(--flash-t); animation: pop .5s cubic-bezier(.2, 1.6, .4, 1); }
.burst .display { color: var(--flash-t); font-size: 34px; margin-top: 8px; }
@keyframes pop { from { transform: scale(.3); opacity: 0; } }

/* ---------- connexion ---------- */
.gate { min-height: 100dvh; display: flex; align-items: center; justify-content: center; padding: 32px 20px; }
.gate .box { width: 100%; max-width: 400px; display: flex; flex-direction: column; gap: 22px; }
.gate .mark { width: 88px; height: 88px; border-radius: 22px; margin: 0 auto; box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .12), 0 0 0 8px rgba(255, 255, 255, .05); }
.gate h1 { text-align: center; }
.gate .lede { text-align: center; color: var(--chalk-dim); max-width: 32ch; margin: 0 auto; }
.pinbox { display: flex; gap: 10px; justify-content: center; }
.pinbox input { width: 58px; height: 64px; text-align: center; font: 400 30px var(--display); border-radius: 12px; background: var(--ink-2); border: 1.5px solid var(--line-2); color: var(--chalk); outline: none; }
.pinbox input:focus { border-color: var(--turq-hi); }
.err { color: var(--coral); font-size: 14px; text-align: center; font-weight: 600; min-height: 1.2em; }

/* ---------- éditeur coach ---------- */
.edblock { background: var(--ink-2); border: 1px solid var(--line); border-left: 4px solid var(--bc); border-radius: var(--radius); padding: 12px; display: flex; flex-direction: column; gap: 8px; }
.edblock .tools { display: flex; gap: 4px; margin-left: auto; }
.edblock .tools button { width: 30px; height: 30px; border-radius: 7px; display: grid; place-items: center; color: var(--mute); border: 1px solid var(--line); }
.edblock .tools button:hover { color: var(--chalk); border-color: var(--line-2); }
.edblock .tools svg { width: 15px; height: 15px; }
.liftrow { display: grid; grid-template-columns: 1fr 120px 30px; gap: 6px; align-items: center; }
.addblocks { display: flex; flex-wrap: wrap; gap: 6px; }
.addblocks button { padding: 7px 11px; border-radius: 8px; border: 1.5px dashed var(--line-2); font: 700 11px var(--mono); letter-spacing: .06em; text-transform: uppercase; color: var(--chalk-dim); }
.addblocks button:hover { border-style: solid; color: var(--chalk); }
.sticky-actions { position: sticky; bottom: calc(-20px - var(--safe-b)); background: linear-gradient(180deg, var(--ink-0), var(--ink) 30%); padding: 18px 0 calc(4px + var(--safe-b)); margin-top: 6px; display: flex; gap: 8px; }
.sticky-actions .btn { flex: 1; }

.feed .item { display: flex; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--line); }
.feed .item:last-child { border-bottom: 0; }
.avatar { width: 38px; height: 38px; border-radius: 50%; display: grid; place-items: center; font: 400 16px var(--display); background: var(--ink-3); color: var(--chalk); flex: none; border: 1.5px solid var(--line-2); }
.avatar.allegee { border-color: var(--turq); }
.avatar.intensive { border-color: var(--red); }
.avatar.essentiel { border-color: var(--turq); } .avatar.progression { border-color: var(--amber); } .avatar.performance { border-color: var(--red); }
.feed .item.new { background: linear-gradient(90deg, rgba(231, 255, 77, .06), transparent); }
.quote { margin-top: 6px; color: var(--chalk-dim); font-style: italic; font-size: 14px; border-left: 2px solid var(--line-2); padding-left: 10px; white-space: pre-wrap; }

.cal { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.cal .h { text-align: center; font: 700 10px var(--mono); color: var(--mute); padding: 4px 0; text-transform: uppercase; }
.cal button { aspect-ratio: 1; border-radius: 9px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; font: 700 13px var(--mono); color: var(--chalk-dim); background: var(--ink-2); border: 1.5px solid transparent; }
.cal button.out { opacity: .3; }
.cal button i { width: 6px; height: 6px; border-radius: 50%; }
.cal button.has i { background: var(--chalk-dim); }
.cal button.done i { background: var(--turq-hi); }
.cal button.today { border-color: var(--chalk-dim); color: var(--chalk); }

.banner { display: flex; gap: 12px; align-items: center; padding: 12px 14px; border-radius: var(--radius); background: rgba(31, 139, 130, .12); border: 1px solid rgba(31, 139, 130, .4); font-size: 14px; }
.banner.warn { background: rgba(240, 179, 90, .08); border-color: rgba(240, 179, 90, .35); }
.offline { background: var(--warn-bg); color: var(--amber); text-align: center; font: 700 11px var(--mono); letter-spacing: .08em; padding: 6px; text-transform: uppercase; }
.codebox { font: 400 30px/1 var(--display); letter-spacing: .12em; text-align: center; padding: 14px; background: var(--ink-2); border-radius: 12px; border: 1.5px dashed var(--line-2); text-transform: uppercase; }
hr.sep { border: 0; border-top: 1px solid var(--line); }

/* ---------- mes RM ---------- */
.chips { display: flex; gap: 8px; overflow-x: auto; scrollbar-width: none; margin: 4px -16px 0; padding: 4px 16px; }
.chips::-webkit-scrollbar { display: none; }
.chip {
  flex: none; padding: 9px 18px; border-radius: 999px; font: 700 14px var(--sans); white-space: nowrap;
  color: var(--fc); background: color-mix(in srgb, var(--fc) 13%, transparent); border: 1px solid color-mix(in srgb, var(--fc) 28%, transparent);
}
.chip.on { background: var(--chalk); color: var(--ink); border-color: var(--chalk); }
.rmlist { display: flex; flex-direction: column; gap: 22px; padding-bottom: 70px; }
.rmsec h3 { display: flex; align-items: center; gap: 10px; font: 400 22px var(--display); text-transform: uppercase; letter-spacing: .02em; padding-bottom: 8px; border-bottom: 1px solid var(--line); }
.rmsec h3 i { width: 9px; height: 9px; border-radius: 50%; }
.rmrow { display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; padding: 15px 2px; border-bottom: 1px solid var(--line); text-align: left; font-size: 16.5px; font-weight: 600; color: var(--chalk); }
.rmrow b { font: 700 16px var(--mono); white-space: nowrap; }
.rmrow b small { font-size: 11px; color: var(--mute); margin-left: 2px; }
.rmrow.none span { color: var(--mute); }
.rmrow:hover span { color: var(--chalk); }
.rmsearch { position: fixed; left: 0; right: 0; bottom: calc(70px + var(--safe-b)); z-index: 25; padding: 0 16px 10px; pointer-events: none; }
.rmsearch .wrap {
  pointer-events: auto; max-width: 688px; margin: 0 auto; display: flex; align-items: center; gap: 12px; padding: 0 18px; height: 52px; border-radius: 999px;
  background: var(--glass-2); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); border: 1px solid var(--line-2); box-shadow: 0 10px 30px rgba(0, 0, 0, .45);
}
.rmsearch svg { width: 20px; height: 20px; color: var(--chalk-dim); flex: none; }
.rmsearch input { flex: 1; min-width: 0; background: none; border: 0; outline: none; font: 500 16px var(--sans); color: var(--chalk); }
.rmsearch input::placeholder { color: var(--mute); }

.rmhead { display: grid; grid-template-columns: 46px 1fr 46px; align-items: center; gap: 10px; }
.rmhead h2 { text-align: center; font: 400 26px/1.05 var(--display); text-transform: uppercase; letter-spacing: .02em; }
.iconbtn.round { width: 46px; height: 46px; border-radius: 50%; color: var(--chalk); }
.rmseg { display: grid; grid-template-columns: repeat(4, 1fr); gap: 4px; padding: 5px; background: var(--ink-2); border: 1px solid var(--line); border-radius: 14px; }
.rmseg button { display: flex; flex-direction: column; align-items: center; padding: 10px 2px 8px; border-radius: 10px; color: var(--chalk-dim); }
.rmseg button b { font: 400 26px/1.05 var(--display); }
.rmseg button span { font: 700 11px var(--mono); letter-spacing: .06em; color: var(--mute); }
.rmseg button.on { background: var(--chalk); color: var(--ink); }
.rmseg button.on span { color: var(--on-chalk-dim); }
.rmpager { display: flex; overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: none; gap: 12px; border-radius: 16px; }
.rmpager::-webkit-scrollbar { display: none; }
.rmpage { flex: 0 0 100%; scroll-snap-align: center; background: var(--ink-2); border: 1px solid var(--line-2); border-radius: 16px; padding: 18px 14px 12px; min-height: 290px; display: flex; flex-direction: column; justify-content: center; }
.rmbig { text-align: center; font: 400 40px/1 var(--display); margin-bottom: 8px; }
.rmsvg { width: 100%; height: auto; display: block; }
.rmsvg text { font: 600 8px var(--mono); fill: var(--mute); }
.rmchart-empty { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px; min-height: 180px; text-align: center; }
.pgrid { display: grid; grid-template-columns: repeat(4, 1fr); border-radius: 12px; overflow: hidden; }
.pgrid div { text-align: center; padding: 12px 2px; border: 1.5px solid transparent; border-radius: 10px; margin: 3px; }
.pgrid div b { display: block; font: 400 24px/1.1 var(--display); color: var(--chalk-dim); }
.pgrid div span { font: 700 14px var(--mono); color: var(--chalk-dim); white-space: nowrap; }
.pgrid small { font-size: .6em; margin-left: 1px; }
.pgrid .p100 { background: rgba(31, 139, 130, .22); border-color: rgba(45, 179, 167, .5); }
.pgrid .p100 b, .pgrid .p100 span { color: var(--turq-t); }
.pgrid .p75 { border-color: var(--line-2); }
.pgrid .p75 b, .pgrid .p75 span { color: var(--chalk); }
.pgrid .p50 { background: rgba(178, 58, 34, .2); border-color: rgba(224, 87, 58, .5); }
.pgrid .p50 b, .pgrid .p50 span { color: var(--coral); }
.pdots { display: flex; justify-content: center; gap: 8px; margin-top: -4px; }
.pdots i { width: 8px; height: 8px; border-radius: 50%; background: var(--line-2); transition: background .2s; }
.pdots i.on { background: var(--chalk); }
.rmhist .hrow { display: flex; align-items: center; gap: 14px; padding: 14px 0; border-bottom: 1px solid var(--line); font-size: 16px; }
.rmhist .hrow b { font: 700 16px var(--mono); white-space: nowrap; }
.rmhist .hrow small { font-size: 12px; }
.rmhist .rm { color: var(--mute); width: 30px; height: 30px; display: grid; place-items: center; border-radius: 8px; flex: none; }
.rmhist .rm:hover { color: var(--red-hi); }
.rmtag { flex: none; padding: 3px 10px; border-radius: 7px; background: var(--chalk); color: var(--ink); font: 700 13px var(--mono); white-space: nowrap; }

/* ---------- texte entre parenthèses ---------- */
.paren { font-family: var(--sans); font-weight: 300; color: var(--paren); text-transform: none; letter-spacing: 0; font-style: normal; }
.display .paren, .block .bt h3 .paren { font-size: .6em; vertical-align: .12em; }
.eyebrow .paren { font-size: 1.1em; }
.hint .paren { color: var(--mute); }

/* ---------- briefing ---------- */
.brief { position: relative; overflow: hidden; background: linear-gradient(150deg, var(--hero-flash) 0%, var(--ink-2) 60%); border: 1px solid rgba(231, 255, 77, .22); border-radius: 16px; padding: 16px; display: flex; flex-direction: column; gap: 12px; }
.brief::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 4px; background: var(--flash); }
.brief .bh { display: flex; align-items: center; gap: 10px; }
.brief .mark { width: 32px; height: 32px; font-size: 15px; border-radius: 8px; }
.brief .bh b { display: block; font: 400 17px/1.1 var(--display); text-transform: uppercase; letter-spacing: .03em; color: var(--flash-t); }
.brief .bh span { font: 600 10.5px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); }
.brief p { font-size: 15.5px; line-height: 1.6; color: var(--chalk); white-space: pre-wrap; }

/* ---------- vidéos démo ---------- */
.mediabtn {
  display: flex; align-items: center; gap: 12px; width: 100%; padding: 13px 14px; border-radius: 12px; text-align: left;
  background: rgba(31, 139, 130, .16); border: 1px solid rgba(45, 179, 167, .3); color: var(--turq-t); font: 700 15.5px var(--sans);
}
.mediabtn:hover, .mediabtn.on { background: rgba(31, 139, 130, .26); border-color: rgba(45, 179, 167, .55); }
.mediabtn .ic { width: 32px; height: 32px; border-radius: 50%; background: var(--turq); color: var(--on-color); display: grid; place-items: center; flex: none; }
.mediabtn .ic svg { width: 20px; height: 20px; }
.mediabtn small { display: block; font: 600 11px var(--mono); color: var(--mute); letter-spacing: .04em; }
.player { position: relative; width: 100%; aspect-ratio: 16 / 9; border-radius: 14px; overflow: hidden; background: #000; border: 1px solid var(--line-2); }
.player.vertical { aspect-ratio: 9 / 16; max-height: 70dvh; width: auto; margin: 0 auto; }
.player iframe, .player video { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.extlink { display: flex; align-items: center; gap: 14px; padding: 18px 16px; border-radius: 14px; background: var(--ink-2); border: 1px solid var(--line-2); color: var(--chalk); text-decoration: none; }
.extlink .ic { width: 44px; height: 44px; border-radius: 50%; background: var(--turq); display: grid; place-items: center; flex: none; }
.extlink .ic svg { width: 26px; height: 26px; }
.extlink b { display: block; font: 400 18px var(--display); text-transform: uppercase; letter-spacing: .02em; }
.extlink span span { font-size: 13px; color: var(--mute); }
.edmedia { display: flex; flex-direction: column; gap: 6px; padding-top: 8px; border-top: 1px dashed var(--line); }
.mediarow { display: grid; grid-template-columns: 1fr 1.4fr 30px; gap: 6px; align-items: center; }
@media (max-width: 480px) { .mediarow { grid-template-columns: 1fr 30px; } .mediarow input[type=url] { grid-column: 1; grid-row: 2; } .mediarow .rm { grid-row: 1 / span 2; grid-column: 2; } }
.mediabtn.mini { width: auto; align-self: flex-start; gap: 7px; padding: 4px 12px 4px 4px; border-radius: 999px; font: 700 12.5px var(--sans); }
.mediabtn.mini .ic { width: 22px; height: 22px; }
.mediabtn.mini .ic svg { width: 14px; height: 14px; }
.mark img { width: 100%; height: 100%; display: block; object-fit: cover; }

/* ---------- profil ---------- */
img.avatar { display: block; padding: 0; }
.phead { display: flex; align-items: center; gap: 16px; position: relative; padding-top: 6px; }
.pavatar { position: relative; cursor: pointer; flex: none; }
.pavatar .avatar { border-width: 3px; }
.pavatar .cam { position: absolute; right: -2px; bottom: 2px; width: 30px; height: 30px; border-radius: 50%; background: var(--chalk); color: var(--ink); display: grid; place-items: center; box-shadow: 0 0 0 3px var(--ink); }
.pavatar .cam svg { width: 16px; height: 16px; }
.pname { font: 400 34px/1 var(--display); text-transform: uppercase; letter-spacing: .01em; margin-bottom: 8px; word-break: break-word; }
.picons { position: absolute; top: 0; right: 0; display: flex; gap: 8px; }
.picons .iconbtn.round { width: 40px; height: 40px; }
.ptabs { display: flex; gap: 6px; }
.ptabs button { padding: 10px 20px; border-radius: 999px; font: 700 15px var(--sans); color: var(--chalk-dim); }
.ptabs button.on { background: var(--chalk); color: var(--ink); }

.fitcard { display: grid; grid-template-columns: 1fr 132px; gap: 14px; align-items: center; padding: 18px 16px; }
.fbars { display: flex; flex-direction: column; gap: 14px; }
.fbar span { font-weight: 700; font-size: 15px; }
.fbar b { font: 400 22px var(--display); }
.fbar b small { font: 600 11px var(--mono); margin-left: 2px; }
.fbar .track { height: 11px; border-radius: 99px; background: var(--ink); margin-top: 6px; overflow: hidden; }
.fbar .track i { display: block; height: 100%; border-radius: 99px; transition: width .6s ease; }
.fbar .fhint { font: 600 10.5px var(--mono); color: var(--mute); letter-spacing: .04em; }
b.c-halt { color: var(--coral); } .track i.c-halt { background: linear-gradient(90deg, #B23A22, var(--coral)); }
b.c-gym { color: var(--flash-t); } .track i.c-gym { background: linear-gradient(90deg, #B8CC3D, #E7FF4D); }
b.c-card { color: var(--turq-t); } .track i.c-card { background: linear-gradient(90deg, #1F8B82, var(--turq-t)); }
.fring { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.fring svg { width: 116px; height: 116px; }
.fring .fnum { font: 400 38px var(--display); fill: var(--chalk); }
.fring .fpct { font: 600 13px var(--mono); fill: var(--chalk-dim); }
.flabel { display: flex; align-items: center; gap: 5px; font: 700 11.5px var(--mono); letter-spacing: .1em; text-transform: uppercase; }
.flabel svg { width: 16px !important; height: 16px !important; }
.fmore { font-size: 13.5px; color: var(--chalk-dim); text-decoration: underline; text-underline-offset: 3px; }
@media (max-width: 380px) { .fitcard { grid-template-columns: 1fr; } }

.infogrid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px 10px; }
.infogrid > div { min-width: 0; overflow-wrap: anywhere; }
.infogrid span { display: block; font-weight: 700; font-size: 14px; color: var(--chalk); margin-bottom: 2px; }
.infogrid b { font: 500 16px var(--sans); color: var(--chalk-dim); }
.goal { display: flex; flex-direction: column; gap: 6px; border-color: rgba(231, 255, 77, .25); }
.goal b { font: 400 21px/1.15 var(--display); text-transform: uppercase; }
.toprm { display: flex; align-items: center; gap: 12px; padding: 9px 0; border-bottom: 1px solid var(--line); }
.toprm:last-child { border-bottom: 0; }
.toprm .medal { font: 400 20px/1 var(--display); color: var(--mute); width: 20px; text-align: center; }
.toprm b { font: 700 16px var(--mono); }
.badges { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.badge { display: flex; flex-direction: column; align-items: center; gap: 6px; text-align: center; opacity: .3; filter: grayscale(1); }
.badge span { width: 52px; height: 52px; border-radius: 50%; display: grid; place-items: center; font-size: 25px; background: var(--ink); border: 1.5px solid var(--line-2); }
.badge small { font: 600 10.5px/1.25 var(--sans); color: var(--chalk-dim); }
.badge.on { opacity: 1; filter: none; }
.badge.on span { background: rgba(231, 255, 77, .08); border-color: rgba(231, 255, 77, .45); }
.skills { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; }
.skill { display: flex; align-items: center; gap: 8px; padding: 10px; border-radius: 10px; background: var(--ink-2); border: 1px solid var(--line); font-size: 14px; font-weight: 600; cursor: pointer; }
.skill input { accent-color: var(--turq); width: 17px; height: 17px; }

/* ---------- blocs perso ---------- */
.swatches { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; }
.swatches .small { margin-right: 2px; }
.sw { width: 22px; height: 22px; border-radius: 50%; border: 2px solid transparent; box-shadow: inset 0 0 0 1px rgba(0, 0, 0, .25); }
.sw.on { border-color: var(--chalk); box-shadow: 0 0 0 2px var(--ink); }
.sw.auto { background: var(--ink); color: var(--mute); font: 700 10px var(--mono); border: 1.5px dashed var(--line-2); }
.sw.auto.on { border: 2px solid var(--chalk); color: var(--chalk); }
.addblocks.mine button { border-style: solid; border-color: color-mix(in srgb, var(--bc) 45%, transparent); color: var(--chalk); display: inline-flex; align-items: center; gap: 7px; text-transform: none; letter-spacing: 0; font: 700 13px var(--sans); }
.addblocks.mine button i { width: 9px; height: 9px; border-radius: 50%; background: var(--bc); }
.libblock { border-left: 4px solid var(--bc); }

/* ---------- planning ---------- */
.plan { display: flex; flex-direction: column; gap: 12px; padding: 14px; }
.pgrid7 { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.pcell { min-height: 76px; border-radius: 9px; padding: 6px 5px; display: flex; flex-direction: column; gap: 4px; text-align: left; background: var(--ink); border: 1.5px solid var(--line); overflow: hidden; }
.pcell .pd { font: 700 9.5px var(--mono); letter-spacing: .04em; text-transform: uppercase; color: var(--mute); }
.pcell .pt { font: 700 11px/1.25 var(--sans); color: var(--chalk); display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; word-break: break-word; }
.pcell .pplus { margin: auto; font: 400 22px var(--display); color: var(--line-2); }
.pcell.empty:hover .pplus { color: var(--chalk-dim); }
.pcell.draft { border-style: dashed; border-color: var(--line-2); }
.pcell.pub { border-color: rgba(45, 179, 167, .55); background: rgba(31, 139, 130, .1); }
.pcell.done { border-color: var(--turq); background: rgba(31, 139, 130, .28); }
.pcell.done .pd::after { content: ' ✓'; color: var(--turq-hi); }
.pcell.today { box-shadow: 0 0 0 1.5px var(--flash); }
.legend i.lg-draft { border: 1.5px dashed var(--line-2); }
.legend i.lg-pub { background: rgba(31, 139, 130, .25); border: 1.5px solid rgba(45, 179, 167, .6); }
.legend i.lg-done { background: var(--turq); }
@media (min-width: 560px) { .pcell .pt { font-size: 12px; } .pcell { min-height: 86px; } }

/* ---------- messagerie ---------- */
.chat { display: flex; flex-direction: column; gap: 6px; padding-bottom: 86px; }
.chatday { align-self: center; font: 700 10.5px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); margin: 12px 0 4px; }
.bubble { max-width: 82%; padding: 10px 13px 7px; border-radius: 16px; display: flex; flex-direction: column; gap: 4px; }
.bubble .txt { white-space: pre-wrap; word-break: break-word; font-size: 15px; line-height: 1.45; }
.bubble .time { font: 600 10px var(--mono); opacity: .65; align-self: flex-end; }
.bubble.mine { align-self: flex-end; background: var(--red); color: var(--on-color); border-bottom-right-radius: 5px; }
.bubble.theirs { align-self: flex-start; background: var(--ink-3); border: 1px solid var(--line); border-bottom-left-radius: 5px; }
.chatref { text-align: left; font-size: 12px; padding: 6px 9px; border-radius: 9px; background: rgba(0, 0, 0, .22); color: inherit; opacity: .95; }
.bubble.theirs .chatref { background: var(--ink); color: var(--chalk-dim); }
.chatbar { position: fixed; left: 0; right: 0; bottom: calc(66px + var(--safe-b)); z-index: 26; display: flex; gap: 8px; align-items: flex-end; padding: 10px 16px; background: var(--glass); border-top: 1px solid var(--line); max-width: 720px; margin: 0 auto; }
.chatbar textarea { min-height: 46px; max-height: 140px; resize: none; border-radius: 22px; padding: 12px 16px; }
.chatbar .btn { width: 46px; height: 46px; padding: 0; border-radius: 50%; flex: none; }
.tbadge { display: inline-grid; place-items: center; min-width: 18px; height: 18px; padding: 0 5px; margin-left: 4px; border-radius: 99px; background: var(--flash); color: var(--on-flash); font: 700 10.5px var(--mono); font-style: normal; }
.pill.msg { background: var(--flash); border-color: var(--flash); color: var(--on-flash); }

/* ---------- abonnements ---------- */
.pill.sub-ok { color: var(--turq-t); border-color: rgba(31, 139, 130, .5); }
.pill.sub-warn { color: var(--amber); border-color: rgba(240, 179, 90, .5); background: rgba(240, 179, 90, .08); }
.pill.sub-bad { color: var(--coral); border-color: rgba(224, 87, 58, .6); background: rgba(178, 58, 34, .16); }
.seg button.on.st-paye { background: var(--turq); color: var(--on-color); }
.seg button.on.st-attente { background: #8A6A2E; color: var(--on-color); }
.seg button.on.st-impaye { background: var(--red); color: var(--on-color); }

/* ---------- inscription ---------- */
.signup { min-height: 100dvh; display: flex; justify-content: center; padding: 40px 16px 60px; }
.signup .box { width: 100%; max-width: 480px; display: flex; flex-direction: column; gap: 20px; }
.signup .mark { width: 88px; height: 88px; border-radius: 22px; box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .12), 0 0 0 8px rgba(255, 255, 255, .05); }
.forall { align-self: center; padding: 11px 20px; border-radius: 999px; background: var(--turq); font: 700 12.5px var(--mono); letter-spacing: .04em; text-transform: uppercase; text-align: center; box-shadow: 0 0 0 6px rgba(31, 139, 130, .16); }
.formulas { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.formula { display: flex; flex-direction: column; gap: 4px; padding: 16px; border-radius: 12px; text-align: left; background: var(--ink-2); border: 1.5px solid var(--line-2); border-top: 4px solid var(--fc); opacity: .6; }
.formula.allegee, .formula.essentiel { --fc: var(--turq); } .formula.progression { --fc: var(--amber); } .formula.intensive, .formula.performance { --fc: var(--red); }
.formula b { font: 400 19px var(--display); text-transform: uppercase; }
.formula span { font: 600 11.5px var(--mono); color: var(--fc); }
.formula.on { opacity: 1; border-color: var(--fc); box-shadow: 0 0 0 3px color-mix(in srgb, var(--fc) 25%, transparent); }
.daychips { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.daychips label { cursor: pointer; }
.daychips input { position: absolute; opacity: 0; pointer-events: none; }
.daychips span { display: block; text-align: center; padding: 11px 0; border-radius: 10px; background: var(--ink-2); border: 1.5px solid var(--line-2); font: 700 12px var(--mono); text-transform: uppercase; color: var(--chalk-dim); }
.daychips input:checked + span { background: var(--turq); border-color: var(--turq); color: var(--on-color); }
.daychips input:focus-visible + span { outline: 2px solid var(--flash); }
.consent { display: flex; gap: 10px; align-items: flex-start; font-size: 13.5px; color: var(--chalk-dim); cursor: pointer; }
.consent input { accent-color: var(--turq); width: 18px; height: 18px; margin-top: 2px; flex: none; }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; opacity: 0; }
.lead-banner { width: 100%; text-align: left; background: rgba(231, 255, 77, .08); border-color: rgba(231, 255, 77, .4); color: var(--chalk); }
.lead { border-color: rgba(231, 255, 77, .25); }

/* ---------- cycles ---------- */
.cprev { display: flex; flex-direction: column; gap: 10px; }
.prevrows { display: flex; flex-direction: column; gap: 6px; font-size: 14px; }
.prevrows > div.up > span:first-of-type { color: var(--turq-hi); font-weight: 600; }
.prevtag { color: var(--turq-hi); font-weight: 700; }
.cprev b { font-size: 14px; }
.csteps { display: flex; gap: 5px; flex-wrap: wrap; margin-top: 5px; }
.csteps span { display: flex; flex-direction: column; align-items: center; padding: 6px 9px; border-radius: 9px; background: var(--ink-2); border: 1px solid var(--line-2); font: 700 13px var(--mono); }
.csteps span small { font-size: 9.5px; color: var(--mute); }
.csteps span.dl { border-style: dashed; color: var(--turq-t); }

/* ---------- rubriques coach ---------- */
.kpis { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.kpis .stat { text-align: left; }
.kpis .stat b { font-size: 24px; }
.kpis .stat b small { font: 600 13px var(--mono); color: var(--mute); }
button.stat { cursor: pointer; } button.stat:hover { border-color: var(--line-2); }
@media (max-width: 520px) { .kpis { grid-template-columns: repeat(2, 1fr); } }
.chip small { font: 700 11px var(--mono); opacity: .7; margin-left: 3px; }
.nbadge { position: absolute; top: 2px; right: calc(50% - 22px); min-width: 17px; height: 17px; padding: 0 4px; border-radius: 99px; background: var(--flash); color: var(--on-flash); font: 700 10px/17px var(--mono); font-style: normal; text-align: center; }
.nbadge.warn { background: var(--amber); }
.top .right .iconbtn { width: 36px; height: 36px; }

.acard { display: flex; flex-direction: column; gap: 12px; padding: 14px; }
.ahead { display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; }
.aweek { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.aweek span { display: flex; flex-direction: column; align-items: center; gap: 4px; font: 700 10px var(--mono); color: var(--mute); padding: 6px 0 5px; border-radius: 8px; background: var(--ink); }
.aweek span i { width: 9px; height: 9px; border-radius: 50%; border: 1.5px solid var(--line-2); }
.aweek span.draft i { border-style: dashed; border-color: var(--chalk-dim); }
.aweek span.pub i { border-color: var(--turq-hi); }
.aweek span.done i { background: var(--turq-hi); border-color: var(--turq-hi); }
.aweek span.missed i { background: var(--red-hi); border-color: var(--red-hi); }
.aweek span.today { box-shadow: inset 0 0 0 1.5px var(--flash); color: var(--chalk); }
.astats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.astats div { display: flex; flex-direction: column; gap: 1px; }
.astats b { font: 700 15px var(--mono); }
.astats span { font: 600 9.5px var(--mono); letter-spacing: .04em; text-transform: uppercase; color: var(--mute); line-height: 1.25; }
.aactions { display: flex; gap: 6px; flex-wrap: wrap; border-top: 1px solid var(--line); padding-top: 10px; }
.aactions .btn { flex: 1; min-width: 0; }
.aactions .btn svg { flex: none; }

.convs { padding: 2px 0; overflow: hidden; }
.conv { display: flex; align-items: center; gap: 12px; width: 100%; padding: 12px 14px; text-align: left; border-bottom: 1px solid var(--line); }
.conv:last-child { border-bottom: 0; }
.conv:hover { background: rgb(var(--chalk-rgb) / .03); }
.conv.unread { background: rgba(231, 255, 77, .05); }
.conv.unread b { color: var(--chalk); }
.conv i:not(.tbadge) { color: var(--mute); }

.subrow { display: flex; flex-direction: column; gap: 10px; padding: 14px; }
.subbar { height: 6px; border-radius: 99px; background: var(--ink); overflow: hidden; }
.subbar i { display: block; height: 100%; background: var(--turq); border-radius: 99px; }
.subbar i.warn { background: var(--amber); } .subbar i.bad { background: var(--red-hi); }
.bars.money .done { background: var(--turq); }
.bars.money .bcol.cur .done { background: var(--flash); }
.seg button { white-space: nowrap; }

/* ---------- pièces jointes ---------- */
.chatbar .attach { width: 46px; height: 46px; border-radius: 50%; flex: none; cursor: pointer; color: var(--chalk); }
.chatbar .attach.disabled { opacity: .4; pointer-events: none; }
.bubble.hasmedia { padding: 5px 5px 7px; max-width: 78%; }
.bubble.hasmedia .txt { padding: 2px 8px 0; }
.bubble.hasmedia .time { padding-right: 6px; }
.bubble .chatref + video, .bubble .chatref + a { margin-top: 4px; }
.mvid, .mimg { display: block; width: 100%; max-width: 320px; max-height: 420px; border-radius: 12px; background: #000; object-fit: contain; }
.mimg { object-fit: cover; }
.bubble.uploading { min-width: 240px; }
.upbar { height: 5px; border-radius: 99px; background: rgba(0, 0, 0, .3); margin: 6px 0 4px; overflow: hidden; }
.upbar i { display: block; height: 100%; background: var(--chalk); border-radius: 99px; transition: width .2s; }
.spin { width: 22px; height: 22px; border-radius: 50%; border: 2.5px solid rgb(var(--chalk-rgb) / .3); border-top-color: var(--chalk); animation: spin .8s linear infinite; flex: none; }
@keyframes spin { to { transform: rotate(360deg); } }
#chatEnd { scroll-margin-bottom: 160px; height: 1px; }

/* ---------- thème clair ---------- */
:root[data-theme="light"] {
  --ink: #F3F0E8; --ink-2: #FFFFFF; --ink-3: #E9E5DB;
  --chalk-rgb: 20 23 26; --chalk: #14171A; --chalk-dim: #3E4247; --mute: #716C62;
  --red-hi: #B23A22; --turq-hi: #17756D;
  --flash-t: #5F6E00; --turq-t: #17756D; --coral: #B23A22; --amber: #9A5E0C;
  --glass: rgba(243, 240, 232, .94); --glass-2: rgba(255, 255, 255, .95); --ink-0: rgba(243, 240, 232, 0);
  --hero-red: #FBE6E0; --hero-turq: #DFF1EE; --hero-flash: #F4F8D2; --warn-bg: #F6E3BF;
  --on-chalk-dim: #B9B4A8; --paren: #7C776D;
  --sh-1: 0 1px 2px rgb(20 23 26 / .06); --sh-2: 0 1px 2px rgb(20 23 26 / .05), 0 8px 24px rgb(20 23 26 / .07); --sh-3: 0 18px 48px rgb(20 23 26 / .18);
  color-scheme: light;
}
:root[data-theme="light"] .sheet-bg { background: rgba(20, 23, 26, .35); }
#app, #layer { zoom: var(--zoom); }

/* ---------- santé ---------- */
.stat.warn b { color: var(--amber); }
.hrow { display: grid; grid-template-columns: 62px 1fr; align-items: end; gap: 10px; }
.hbars { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.hb { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.hbw { width: 100%; height: 44px; display: flex; align-items: flex-end; border-radius: 5px; background: rgb(var(--chalk-rgb) / .05); overflow: hidden; }
.hb i { display: block; width: 100%; border-radius: 5px 5px 0 0; background: var(--turq); }
.hb.low i { background: var(--amber); }
.hb.today i { background: var(--turq-hi); }
.hb span { font: 700 9.5px var(--mono); color: var(--mute); }
.hb.today span { color: var(--chalk); }
.seg.energy button { font-size: 20px; padding: 6px; }
.codebox.url { font: 600 12.5px/1.4 var(--mono); letter-spacing: 0; text-transform: none; word-break: break-all; text-align: left; }
.guide { padding-left: 20px; display: flex; flex-direction: column; gap: 10px; font-size: 14px; color: var(--chalk-dim); }
.guide b { color: var(--chalk); }
.guide code { font: 600 12.5px var(--mono); background: var(--ink-3); padding: 1px 5px; border-radius: 5px; color: var(--chalk); }

/* ---------- confidentialité ---------- */
.legal section { display: flex; flex-direction: column; gap: 6px; }
.legal h3.display { font-size: 17px; color: var(--chalk); }
.legal p, .legal li { font-size: 14.5px; line-height: 1.6; color: var(--chalk-dim); }
.legal ul { padding-left: 18px; display: flex; flex-direction: column; gap: 4px; }
.legal b { color: var(--chalk); }
.consent a { color: var(--turq-hi); }

/* ---------- mise à jour disponible ---------- */
.updbar { position: fixed; left: 50%; transform: translateX(-50%); top: calc(10px + var(--safe-t)); z-index: 60; display: flex; align-items: center; gap: 12px; padding: 8px 8px 8px 16px; border-radius: 99px; background: var(--glass-2); border: 1px solid var(--line-2); box-shadow: 0 10px 30px rgba(0, 0, 0, .35); font: 600 13.5px var(--sans); white-space: nowrap; }

/* ---------- correcteur ---------- */
.spell { border-color: color-mix(in srgb, var(--turq-hi) 45%, transparent); }
.spitem { display: flex; flex-direction: column; gap: 6px; padding-top: 10px; border-top: 1px solid var(--line); }
.spitem s { color: var(--coral); text-decoration-thickness: 1.5px; }

/* ---------- écran de lancement : l'araignée descend de sa toile ---------- */
#splash {
  --u: calc(min(100vw, 56.25dvh) / 1200); /* 1 px de l'image d'origine (1200 × 2133) */
  --len: calc(44dvh - 270 * var(--u));   /* longueur finale du fil */
  position: fixed; inset: 0; min-height: 100lvh; z-index: 100; background: #000; overflow: hidden; cursor: pointer;
  transform: translateZ(0); /* calque à part : rien (barre du bas floutée…) ne passe au-dessus sur iPhone */
  animation: spOut .35s ease-in 1.55s forwards;
}
/* pendant l'animation, l'app reste invisible derrière : écran 100 % noir */
html.splashing, html.splashing body { background: #000; }
html.splashing #app, html.splashing #layer { visibility: hidden; }
#splash .sp-web { position: absolute; top: 0; left: 50%; width: calc(180 * var(--u)); transform: translateX(-50%); opacity: 0; animation: spFade .35s ease-out .05s forwards; }
#splash .sp-drop { position: absolute; top: calc(268 * var(--u)); left: 50%; width: calc(220 * var(--u)); margin-left: calc(-110 * var(--u)); display: flex; flex-direction: column; align-items: center; transform-origin: 50% 0; animation: spSwing 1.1s ease-in-out .9s; }
#splash .sp-thread { display: block; width: max(1px, calc(3 * var(--u))); height: 0; background: linear-gradient(rgba(242, 239, 230, .75), rgba(242, 239, 230, .9)); animation: spDrop .85s cubic-bezier(.3, .1, .3, 1) .2s forwards; }
#splash .sp-spider { display: block; width: 100%; margin-top: -1px; opacity: 0; animation: spFade .2s ease-out .2s forwards; }
#splash .sp-brand { position: absolute; left: 0; right: 0; top: calc(44dvh + 268 * var(--u) + 380 * var(--u)); display: flex; flex-direction: column; align-items: center; gap: 6px; opacity: 0; transform: translateY(8px); animation: spBrand .4s ease-out .95s forwards; }
#splash .sp-brand b { font: 400 min(46px, 8.6vw)/1 var(--display); letter-spacing: .06em; white-space: nowrap; text-transform: uppercase; color: #F2EFE6; }
#splash .sp-brand b::after { content: ''; display: block; width: 50px; height: 4px; margin: 12px auto 0; border-radius: 2px; background: var(--red); }
#splash .sp-brand span { font: 600 13px var(--mono); letter-spacing: .2em; text-transform: uppercase; color: #8C887E; margin-top: 4px; }
@keyframes spDrop { 0% { height: 0; } 72% { height: calc(var(--len) * 1.05); } 88% { height: calc(var(--len) * .985); } 100% { height: var(--len); } }
@keyframes spSwing { 0%, 100% { transform: rotate(0); } 30% { transform: rotate(2.2deg); } 70% { transform: rotate(-1.6deg); } }
@keyframes spFade { to { opacity: 1; } }
@keyframes spBrand { to { opacity: 1; transform: none; } }
@keyframes spOut { to { opacity: 0; visibility: hidden; } }
#splash.skip { animation: spOut .25s ease-in forwards; }
@media (prefers-reduced-motion: reduce) {
  #splash .sp-thread { animation: none; height: var(--len); }
  #splash .sp-drop, #splash .sp-spider, #splash .sp-web, #splash .sp-brand { animation: none; opacity: 1; transform: none; }
  #splash { animation-delay: .6s; }
}

/* score demandé par bloc */
.score { display: flex; flex-direction: column; gap: 8px; padding-top: 10px; border-top: 1px solid var(--line); }
.score .eyebrow { color: var(--chalk-dim); }
.score label { display: flex; flex-direction: column; gap: 5px; font: 700 9.5px var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--mute); }
.score .input { text-align: center; font-weight: 700; }
.scrow { display: flex; gap: 8px; align-items: flex-end; }
.scrow > label { flex: 1; min-width: 0; }
.scrow .x { color: var(--mute); padding-bottom: 14px; }

.formulas.three { grid-template-columns: repeat(3, 1fr); }
.formulas.three .formula { padding: 14px 10px; }
.formulas.three .formula b { font-size: 17px; }
.formulas.three .formula span { font-size: 10.5px; }
.formula.prive { --fc: var(--flash-t); }

/* coaching privé : raccourcis, réservations, créneaux */
.hactions { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.hact { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; padding: 14px; border-radius: 14px; background: var(--ink-2); border: 1px solid var(--line); text-align: left; position: relative; }
.hact .ic { font-size: 20px; }
.hact b { font: 400 16px var(--display); text-transform: uppercase; letter-spacing: .03em; }
.hact small { font-size: 12px; color: var(--mute); display: flex; align-items: center; gap: 6px; }
.hact small .nbadge { position: static; }
.slotrow { display: flex; align-items: center; gap: 12px; }
.slotrow.mine { border-left: 4px solid var(--flash); }
.ptabs.wide { display: grid; grid-template-columns: repeat(auto-fit, minmax(0, 1fr)); }
.ptabs.wide button { padding: 10px 6px; font-size: 14px; white-space: nowrap; }
.slotday { display: flex; gap: 12px; align-items: flex-start; }
.slotday.today { border-color: var(--turq); }
.slotc { display: flex; flex-direction: column; gap: 6px; padding: 10px 12px; border-radius: 12px; background: var(--ink); border-left: 3px solid var(--flash); }
.slotc.groupe { border-left-color: var(--turq); }
.chip { font: 600 12.5px var(--sans); padding: 5px 10px; border-radius: 99px; background: var(--ink-2); border: 1px solid var(--line-2); color: var(--chalk); }
.chip.lost { border-color: var(--red); color: var(--coral); }
.track { height: 8px; border-radius: 99px; background: var(--ink); overflow: hidden; }
.track i { display: block; height: 100%; background: var(--turq); transition: width .2s; }
.vafb .rm { color: var(--mute); width: 28px; height: 28px; display: grid; place-items: center; flex: none; }
.vafb .rm svg { width: 15px; height: 15px; }

/* calendrier de réservation */
.bcal { display: flex; flex-direction: column; gap: 12px; }
.bcal-m { font: 400 20px var(--display); text-transform: uppercase; letter-spacing: .03em; }
.bcal-g { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.bcal-g .dow { font: 700 10px var(--mono); color: var(--mute); text-align: center; letter-spacing: .08em; }
.bcal-g .bd { aspect-ratio: 1; border-radius: 12px; font: 400 18px var(--display); color: var(--mute); background: transparent; border: 1px solid transparent; position: relative; }
.bcal-g .bd:disabled { opacity: .35; }
.bcal-g .bd.has { color: var(--chalk); background: var(--ink); border-color: var(--line-2); }
.bcal-g .bd.has::after { content: ''; position: absolute; left: 50%; bottom: 5px; width: 5px; height: 5px; margin-left: -2.5px; border-radius: 50%; background: var(--turq); }
.bcal-g .bd.mine { border-color: var(--flash); color: var(--chalk); }
.bcal-g .bd.today { text-decoration: underline; text-underline-offset: 3px; }
.bcal-g .bd.sel { background: var(--flash); color: var(--on-flash); border-color: var(--flash); }
.bcal-g .bd.sel::after { background: var(--on-flash); }
.lg-has, .lg-mine { display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: var(--turq); vertical-align: 0; }
.lg-mine { background: transparent; border: 2px solid var(--flash); }
.tchips { display: grid; grid-template-columns: repeat(auto-fill, minmax(78px, 1fr)); gap: 8px; }
.tchip { padding: 12px 6px; border-radius: 12px; background: var(--ink-2); border: 1.5px solid var(--line-2); font: 700 15px var(--mono); color: var(--chalk); }
.tchip.on { background: var(--flash); border-color: var(--flash); color: var(--on-flash); }
.bconfirm { border: 1.5px solid var(--flash); }
.chip.wait { border-color: var(--flash); color: var(--flash-t); border-style: dashed; }
.pendcard { border: 1.5px solid var(--flash); }

/* planning complet du coach */
.gr { display: flex; gap: 10px; align-items: flex-start; padding: 8px 10px; border-radius: 10px; background: var(--ink); border-left: 3px solid var(--line-2); }
.gr .gt { font: 700 13px var(--mono); min-width: 46px; padding-top: 1px; }
.gr.libre { border-left-color: var(--turq); color: var(--turq-t); font-size: 14px; }
.gr.libre.past { opacity: .4; }
.gr.cours { border-left-color: var(--mute); color: var(--mute); font-size: 13.5px; }
.gr.slot.ok { border-left-color: var(--flash); }
.gr.slot.wait { border-left-color: var(--flash); border-left-style: dashed; background: color-mix(in srgb, var(--flash) 8%, var(--ink)); }
.gr.slot.open.groupe { border-left-color: var(--turq); }
.chip.ok { border-color: var(--flash); }
.lg-free, .lg-wait, .lg-ok, .lg-cours { display: inline-block; width: 10px; height: 10px; border-radius: 3px; vertical-align: -1px; }
.lg-free { background: var(--turq); } .lg-wait { border: 2px dashed var(--flash); } .lg-ok { background: var(--flash); } .lg-cours { background: var(--mute); }
.impbar { position: sticky; top: 0; z-index: 40; display: flex; align-items: center; justify-content: center; gap: 10px; padding: 8px 12px; background: var(--flash); color: var(--on-flash); font: 600 13px var(--sans); }
.impbar button { padding: 4px 10px; border-radius: 99px; background: rgba(0,0,0,.18); color: inherit; font: 700 12px var(--sans); }

/* accueil coach simplifié */
.todo { padding: 4px 14px; }
.trow { display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; padding: 11px 0; color: var(--chalk-dim); }
.trow + .trow { border-top: 1px solid var(--line); }
.trow .ti { font-size: 20px; width: 26px; text-align: center; }
.trow b { display: block; color: var(--chalk); font-size: 15px; }
.trow span span { font-size: 12.5px; color: var(--mute); }
.alist { padding: 2px 14px; }
.arow { display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; padding: 11px 0; color: var(--mute); }
.arow + .arow { border-top: 1px solid var(--line); }
.arow b { font-size: 15.5px; color: var(--chalk); }
.arow .pill { flex-shrink: 0; }
.udot { width: 8px; height: 8px; border-radius: 50%; background: var(--flash-t, var(--coral)); flex-shrink: 0; }
.mdots { display: flex; align-items: center; gap: 4px; margin-top: 5px; }
.mdots i { width: 8px; height: 8px; border-radius: 50%; border: 1.5px solid var(--line-2); }
.mdots i.draft { border-style: dashed; border-color: var(--chalk-dim); }
.mdots i.pub { border-color: var(--turq-hi); }
.mdots i.done { background: var(--turq-hi); border-color: var(--turq-hi); }
.mdots i.missed { background: var(--red-hi); border-color: var(--red-hi); }
.mdots i.today { outline: 1.5px solid var(--flash, #E7FF4D); outline-offset: 1.5px; }
.mdots small { font: 600 11.5px var(--mono); color: var(--mute); margin-left: 6px; white-space: nowrap; }
.arow .pill { font-size: 10px; padding: 3px 7px; }
.kstrip { display: grid; grid-template-columns: repeat(4, 1fr); padding: 14px 6px; }
.kstrip > div { padding: 0 10px; display: flex; flex-direction: column; gap: 3px; min-width: 0; }
.kstrip > div + div { border-left: 1px solid var(--line); }
.kstrip b { font: 400 26px/1 var(--display); color: var(--chalk); }
.kstrip b small { font: 600 13px var(--mono); color: var(--mute); }
.kstrip span { font: 700 9.5px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); }
.kbar { display: block; height: 3px; border-radius: 2px; background: var(--line); margin-top: 3px; overflow: hidden; }
.kbar i { display: block; height: 100%; background: var(--turq-hi); }
.sect { color: var(--chalk-dim); margin: 6px 0 -6px; display: flex; gap: 8px; align-items: baseline; }
.sect small { color: var(--mute); }
.aobj { display: block; font-size: 12.5px; color: var(--mute); margin-top: 2px; }
.arow .pill { font-size: 9.5px; padding: 2px 7px; }
.aside { display: flex; flex-direction: column; align-items: flex-end; gap: 2px; flex-shrink: 0; text-align: right; }
.aside b { font: 600 17px var(--mono); color: var(--chalk); }
.aside small { font-size: 11px; color: var(--mute); }
.aside .pill { margin-top: 4px; }
@media (max-width: 480px) { .kstrip { grid-template-columns: repeat(2, 1fr); row-gap: 14px; } .kstrip > div:nth-child(3) { border-left: 0; } .arow > .avatar, .arow > img { width: 38px; height: 38px; } }
.pavatar.sm .avatar { border-width: 2px; }
.pavatar.sm .cam { width: 20px; height: 20px; right: -4px; bottom: -2px; box-shadow: 0 0 0 2px var(--ink); }
.pavatar.sm .cam svg { width: 11px; height: 11px; }
.cav { border-radius: 50%; object-fit: cover; flex: none; display: block; }
/* planning du jour */
.daybook { padding: 12px 14px; }
.daybook .gr { border: 0; padding: 0; background: none; }
.empty-day { display: flex; flex-direction: column; gap: 2px; align-items: center; text-align: center; padding: 18px; }
.dayfull summary { cursor: pointer; list-style: none; }
.dayfull summary::-webkit-details-marker { display: none; }
.dayfull summary::after { content: ' ▾'; color: var(--mute); }

/* ---------- formulaires sur mobile : alignement et pas de débordement ---------- */
.input { min-width: 0; max-width: 100%; }
input[type=date].input, input[type=time].input { display: block; min-height: 48.5px; text-align: left; }
input[type=date].input::-webkit-date-and-time-value, input[type=time].input::-webkit-date-and-time-value { text-align: left; margin: 0; }
@supports (-webkit-touch-callout: none) { input[type=date].input, input[type=time].input { -webkit-appearance: none; appearance: none; } } /* iPhone : respecte largeur et hauteur */
.renew { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; }
.renew > span { margin-right: 2px; }
.seg { min-width: 0; }
.seg.wraptxt button { white-space: normal; line-height: 1.15; }
@media (max-width: 480px) {
  .grid2.subpay { grid-template-columns: minmax(0, 1fr); }
  .seg.seg4 { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 380px) {
  input[type=date].input, input[type=time].input { padding-left: 10px; padding-right: 8px; }
  .renew > span { flex-basis: 100%; }
  .renew > .btn { flex: 1; }
}
/* boutons pleine largeur : le texte revient à la ligne au lieu de dépasser sur petit écran */
.stack > .btn { white-space: normal; text-align: center; line-height: 1.2; max-width: 100%; }

/* =====================================================================
   DESIGN SYSTEM : composants communs (tous les écrans les utilisent)
   ===================================================================== */
.card { border-radius: var(--r-md); box-shadow: var(--sh-1); }
.card.click, button.card, .arow, .trow { transition: border-color var(--t-fast), background var(--t-fast), transform var(--t-fast) var(--ease), box-shadow var(--t-fast); }
@media (hover: hover) {
  .card.click:hover, button.card:hover { border-color: var(--line-2); box-shadow: var(--sh-2); }
  .arow:hover, .trow:hover { background: rgb(var(--chalk-rgb) / .025); }
  .btn:hover { box-shadow: var(--sh-1); }
  .iconbtn:hover { background: var(--ink-3); }
}
.btn { border-radius: var(--r-sm); transition: background var(--t-fast), border-color var(--t-fast), transform var(--t-fast) var(--ease), box-shadow var(--t-fast), opacity var(--t-fast); }
.btn:active, .iconbtn:active, .chip:active, .seg button:active { transform: scale(.97); }
.btn.sm { border-radius: 9px; } .btn.xs { border-radius: var(--r-xs); }
.iconbtn { border-radius: var(--r-sm); transition: background var(--t-fast), color var(--t-fast), border-color var(--t-fast), transform var(--t-fast) var(--ease); }
.input, select.input, textarea.input { border-radius: var(--r-sm); transition: border-color var(--t-fast), box-shadow var(--t-fast); }
.input:focus { box-shadow: 0 0 0 3px rgb(39 163 152 / .18); }
.seg { border-radius: var(--r-sm); } .seg button { transition: background var(--t-fast), color var(--t-fast); }
.empty { border-radius: var(--r-md); padding: var(--sp-6) var(--sp-4); }
.hero { border-radius: var(--r-lg); }
.sheet { box-shadow: var(--sh-3); }
.sect, .section-title { font: 700 var(--fs-xs)/1.3 var(--mono); letter-spacing: .12em; text-transform: uppercase; color: var(--chalk-dim); display: flex; align-items: baseline; gap: var(--sp-2); }
.section-title { margin: var(--sp-2) 0 calc(-1 * var(--sp-1)); }
.section-title .more { margin-left: auto; font: 600 12px var(--sans); letter-spacing: 0; text-transform: none; color: var(--mute); text-decoration: underline; text-underline-offset: 3px; }
.page-head { display: flex; align-items: flex-end; justify-content: space-between; gap: var(--sp-3); }
.page-head .sub { font-size: var(--fs-sm); color: var(--mute); margin-top: 4px; }

/* transition douce au changement de page (pas à chaque rafraîchissement) */
main.view.enter > * { animation: enter var(--t-med) var(--ease) both; }
main.view.enter > *:nth-child(2) { animation-delay: .03s; } main.view.enter > *:nth-child(3) { animation-delay: .06s; } main.view.enter > *:nth-child(n+4) { animation-delay: .09s; }
@keyframes enter { from { opacity: 0; transform: translateY(6px); } }

/* squelettes de chargement */
.skel { display: flex; flex-direction: column; gap: var(--sp-3); }
.skel i { display: block; border-radius: var(--r-md); background: linear-gradient(90deg, var(--ink-2) 0%, var(--ink-3) 50%, var(--ink-2) 100%); background-size: 200% 100%; animation: shimmer 1.3s linear infinite; }
.skel .h1 { height: 38px; width: 55%; border-radius: var(--r-sm); }
.skel .kp { height: 84px; } .skel .ln { height: 64px; }
@keyframes shimmer { to { background-position: -200% 0; } }

/* notifications de succès / erreur */
.toast { display: flex; align-items: center; gap: 10px; border-radius: var(--r-md); padding: 12px 16px 12px 12px; box-shadow: var(--sh-3); }
.toast::before { content: '✓'; display: grid; place-items: center; width: 22px; height: 22px; border-radius: 50%; background: var(--turq); color: #fff; font-size: 13px; flex: none; }
.toast.err::before { content: '!'; background: rgba(0, 0, 0, .25); }

/* ---------- ordinateur / tablette paysage : barre latérale ---------- */
.side-brand, .side-only { display: none; }
@media (min-width: 1000px) {
  #app { max-width: none; padding-left: var(--side-w); padding-bottom: 32px; }
  header.top { padding-left: 32px; padding-right: 32px; }
  header.top > .mark, header.top > .cav, header.top > .brand { display: none; }
  header.top .crumb { display: block; }
  main.view { max-width: 1120px; margin: 0 auto; padding: 28px 32px 40px; gap: 20px; }
  nav.bottom { top: 0; right: auto; width: var(--side-w); flex-direction: column; justify-content: flex-start; padding: 20px 14px; border-top: 0; border-right: 1px solid var(--line); background: var(--ink); backdrop-filter: none; -webkit-backdrop-filter: none; transform: none; }
  nav.bottom .side-brand { display: flex; align-items: center; gap: 12px; padding: 4px 8px 22px; }
  nav.bottom .side-brand b { font: 400 18px var(--display); letter-spacing: .04em; text-transform: uppercase; color: var(--chalk); display: block; line-height: 1.1; }
  nav.bottom .side-brand span { font: 500 10.5px var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--mute); }
  nav.bottom .wrap { flex-direction: column; gap: 2px; }
  nav.bottom .side-only { display: flex; }
  nav.bottom .side-sep { display: block; height: 1px; background: var(--line); margin: 10px 8px; }
  nav.bottom button { flex: none; flex-direction: row; justify-content: flex-start; gap: 12px; padding: 11px 12px; border-radius: var(--r-sm); font: 600 14px var(--sans); letter-spacing: 0; text-transform: none; transition: background var(--t-fast), color var(--t-fast); }
  nav.bottom button:hover { background: var(--ink-2); color: var(--chalk); }
  nav.bottom button.on { background: var(--ink-2); box-shadow: inset 3px 0 0 var(--red-hi); }
  nav.bottom button svg { width: 20px; height: 20px; }
  nav.bottom .nbadge { position: static; margin-left: auto; }
  nav.bottom .dot { top: 12px; right: auto; left: 26px; }
  .chatbar { left: var(--side-w); bottom: 0; max-width: none; padding-left: max(32px, calc((100% - 1120px) / 2 + 32px)); padding-right: max(32px, calc((100% - 1120px) / 2 + 32px)); }
  .rmsearch { left: var(--side-w); bottom: 12px; }
  .toast { bottom: 28px; left: calc(50% + var(--side-w) / 2); }
  .dash-grid { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr); gap: 20px; align-items: start; }
  .dash-grid > .col { display: flex; flex-direction: column; gap: 16px; min-width: 0; }
}
header.top .crumb { display: none; font: 400 20px var(--display); text-transform: uppercase; letter-spacing: .03em; }
@media (min-width: 640px) and (max-width: 999px) { #app { max-width: 820px; } }

/* ---------- tableau de bord coach ---------- */
.kpis4 { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--sp-3); }
.kpi { background: var(--ink-2); border: 1px solid var(--line); border-radius: var(--r-md); box-shadow: var(--sh-1); padding: var(--sp-4); display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.kpi b { font: 400 30px/1 var(--display); color: var(--chalk); }
.kpi b small { font: 600 13px var(--mono); color: var(--mute); }
.kpi > span { font: 700 10px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); }
@media (max-width: 640px) { .kpis4 { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--sp-2); } .kpi { padding: 14px; } .kpi b { font-size: 26px; } }
.dash-grid > .col { display: flex; flex-direction: column; gap: 12px; min-width: 0; }
.dash-grid { display: flex; flex-direction: column; gap: 12px; }
.allgood { display: flex; gap: 12px; align-items: center; } .allgood > span { font-size: 22px; }
.emptyline { padding: 16px 0; text-align: center; font-size: var(--fs-sm); color: var(--mute); }
.tbox { display: flex; flex-direction: column; align-items: center; justify-content: center; width: 52px; height: 40px; border-radius: var(--r-sm); background: var(--ink); border: 1px solid var(--line); flex: none; }
.tbox b { font: 700 14px var(--mono); color: var(--chalk); } .tbox small { font: 600 9.5px var(--mono); color: var(--mute); }
.feedmini { padding: 4px 14px; }
.fitem { display: flex; align-items: center; gap: 10px; width: 100%; text-align: left; padding: 10px 0; color: var(--chalk-dim); font-size: 13.5px; }
.fitem + .fitem { border-top: 1px solid var(--line); }
.fitem b { color: var(--chalk); } .fitem small { color: var(--mute); font-size: 11.5px; }
@media (min-width: 1000px) { .dash-grid { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr); gap: 20px; align-items: start; } }
@media (min-width: 1000px) {
  header.top { display: none; }
  nav.bottom button > span { order: 1; } nav.bottom button > .nbadge { order: 2; }
  .impbar, .offline { margin-left: 0; }
}

/* ---------- fiche athlète : en-tête profil ---------- */
.backlink { display: inline-flex; align-items: center; gap: 6px; align-self: flex-start; font: 600 13px var(--sans); color: var(--mute); padding: 4px 0; margin-bottom: -6px; }
.backlink:hover { color: var(--chalk); }
.phero { padding: var(--sp-5) var(--sp-4) var(--sp-4); display: flex; flex-direction: column; gap: var(--sp-4); background: linear-gradient(160deg, var(--ink-3) 0%, var(--ink-2) 60%); }
.phero-top { display: flex; gap: var(--sp-4); align-items: center; }
.pname-lg { font: 400 clamp(26px, 6vw, 34px)/1.05 var(--display); text-transform: uppercase; letter-spacing: .01em; }
.pgoal { margin-top: 8px; font-size: var(--fs-sm); color: var(--chalk-dim); }
.pstats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); border-top: 1px solid var(--line); padding-top: var(--sp-4); }
.pstats > div { display: flex; flex-direction: column; gap: 3px; padding: 0 var(--sp-2); min-width: 0; }
.pstats > div + div { border-left: 1px solid var(--line); }
.pstats b { font: 600 18px var(--mono); color: var(--chalk); white-space: nowrap; }
.pstats span { font: 700 9.5px var(--mono); letter-spacing: .07em; text-transform: uppercase; color: var(--mute); }
.pactions { display: flex; gap: var(--sp-2); flex-wrap: wrap; }
.pactions .btn { flex: 1; min-width: 0; }
@media (max-width: 480px) { .pstats { grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: var(--sp-3); } .pstats > div:nth-child(3) { border-left: 0; } .phero-top .avatar, .phero-top img.avatar { width: 60px !important; height: 60px !important; } }

/* ---------- accueil athlète ---------- */
.motiv { font-size: var(--fs-sm); color: var(--mute); margin-top: -8px; font-style: italic; }
.tcard { display: flex; flex-direction: column; gap: 10px; width: 100%; text-align: left; padding: var(--sp-5) var(--sp-4) var(--sp-4); border-radius: var(--r-lg); border: 1px solid rgba(178, 58, 34, .4); background: linear-gradient(150deg, var(--hero-red) 0%, var(--ink-2) 70%); box-shadow: var(--sh-2); position: relative; overflow: hidden; color: var(--chalk); transition: transform var(--t-fast) var(--ease), box-shadow var(--t-fast); }
.tcard::after { content: ''; position: absolute; right: -50px; top: -50px; width: 170px; height: 170px; border-radius: 50%; border: 22px solid rgba(178, 58, 34, .12); pointer-events: none; }
.tcard .eyebrow { color: var(--coral); }
.tcard h2.display { font-size: clamp(28px, 7vw, 36px); }
.tcard.done { border-color: rgba(31, 139, 130, .45); background: linear-gradient(150deg, var(--hero-turq) 0%, var(--ink-2) 70%); }
.tcard.done .eyebrow { color: var(--turq-t); } .tcard.done::after { border-color: rgba(31, 139, 130, .12); }
.tcard.rest { border-color: var(--line); background: var(--ink-2); box-shadow: var(--sh-1); }
.tcard.rest .eyebrow { color: var(--mute); }
.tcta { display: inline-flex; align-items: center; gap: 6px; align-self: flex-start; margin-top: 4px; padding: 10px 16px; border-radius: var(--r-sm); background: var(--red); color: var(--on-color); font: 400 15px var(--display); letter-spacing: .04em; text-transform: uppercase; }
.tcard.done .tcta { background: var(--turq); }
button.tcard:active { transform: scale(.99); }
@media (hover: hover) { button.tcard:hover { box-shadow: var(--sh-3); } }
.tnext { display: flex; align-items: center; gap: 10px; width: 100%; text-align: left; margin-top: 6px; padding: 12px 14px; border-radius: var(--r-sm); background: var(--ink); border: 1px solid var(--line); color: var(--chalk); }
.tnext small { font: 700 10px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); }
.kpis3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: var(--sp-2); }
.kpis3 .kpi { padding: 14px 12px; } .kpis3 .kpi b { font-size: 26px; }
.goal { display: flex; align-items: center; gap: 12px; }
.goal .ic { font-size: 24px; } .goal b { display: block; font-size: var(--fs-md); margin-top: 2px; }
.dbox { display: flex; flex-direction: column; align-items: center; justify-content: center; width: 46px; height: 48px; border-radius: var(--r-sm); background: var(--ink); border: 1px solid var(--line); flex: none; }
.dbox small { font: 700 9.5px var(--mono); text-transform: uppercase; letter-spacing: .06em; color: var(--mute); } .dbox b { font: 400 20px/1 var(--display); color: var(--chalk); }
.dbox.today { border-color: var(--flash); }
@media (min-width: 1000px) { .kpis3 .kpi b { font-size: 30px; } }
@media (min-width: 1000px) { #app[data-role="client"] main.view { max-width: 880px; } }
@media (max-width: 360px) { .bars { gap: 3px; } .bars .lab { font-size: 8.5px; } }

/* ---------- bibliothèque intégrée (panneau) ---------- */
.libbar { position: sticky; top: calc(-14px - var(--safe-t)); z-index: 3; display: flex; flex-direction: column; gap: 10px; padding: 4px 0 12px; margin-bottom: 4px; background: var(--ink); border-bottom: 1px solid var(--line); }
@media (min-width: 760px) { .libbar { top: -18px; } }
.libsearch { position: relative; }
.libsearch svg { position: absolute; left: 14px; top: 50%; transform: translateY(-50%); width: 18px; height: 18px; color: var(--mute); pointer-events: none; }
.libsearch .input { padding-left: 42px; }
.libtypes { flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; margin: 0 -16px; padding: 0 16px; }
.libtypes::-webkit-scrollbar { display: none; }
.libtypes .chip { flex: none; }
.librow { display: flex; align-items: center; gap: 12px; padding: 12px 0; min-width: 0; }
.librow + .librow { border-top: 1px solid var(--line); }
.librow[role="button"] { cursor: pointer; transition: background var(--t-fast); color: var(--mute); }
@media (hover: hover) { .librow[role="button"]:hover { background: rgb(var(--chalk-rgb) / .025); } }
.librow b { color: var(--chalk); font-size: var(--fs-md); }
.libadd { flex: none; }
.libfoot { position: sticky; bottom: calc(-20px - var(--safe-b)); display: flex; gap: 8px; padding: 14px 0 calc(4px + var(--safe-b)); margin-top: 14px; background: linear-gradient(180deg, var(--ink-0), var(--ink) 30%); }
.libfoot .btn { min-width: 0; }
.edadd { background: var(--ink-2); }
.libopen { display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; padding: 12px 14px; border-radius: var(--r-sm); border: 1.5px solid color-mix(in srgb, var(--turq-hi) 45%, transparent); background: color-mix(in srgb, var(--turq) 10%, transparent); color: var(--chalk); transition: background var(--t-fast), transform var(--t-fast) var(--ease); }
.libopen:active { transform: scale(.99); }
.libopen .ic { display: grid; place-items: center; width: 36px; height: 36px; border-radius: var(--r-sm); background: var(--turq); color: #fff; flex: none; }
.libopen .ic svg { width: 18px; height: 18px; }
.libopen b { display: block; font-size: var(--fs-md); } .libopen small { display: block; font-size: 12px; color: var(--mute); margin-top: 2px; }
@media (max-width: 400px) { .hide-xs { display: none; } }
.link { white-space: nowrap; }
.row.between:has(> [data-a="edaddlift"]) { flex-wrap: wrap; row-gap: 8px; }
.pill { max-width: 100%; }
.feed .pill { white-space: normal; text-align: left; }
/* téléphone / tablette : Activité et Réglages restent dans l'en-tête (cloche, roue), pas dans la barre du bas */
@media (max-width: 999px) { nav.bottom .side-only { display: none; } }

/* =====================================================================
   TYPOGRAPHIE : Anton réservé aux grands titres et aux chiffres,
   tout le reste en Manrope lisible, majuscules seulement pour les sur-titres
   ===================================================================== */
.btn { font: 700 15px/1.2 var(--sans); letter-spacing: 0; text-transform: none; }
.btn.wide { font-size: 16px; } .btn.sm { font-size: 14px; } .btn.xs { font-size: 13px; }
.tcta, .hact b, .libfoot .btn { font-family: var(--sans); text-transform: none; letter-spacing: 0; }
.tcta { font-weight: 700; font-size: 15px; }
.hact b { font-weight: 700; font-size: 15px; }
.pill { font: 600 11.5px/1.6 var(--sans); letter-spacing: .01em; text-transform: none; }
.tabs button { font: 600 14px var(--sans); letter-spacing: 0; text-transform: none; }
.seg button { font: 600 13px var(--sans); letter-spacing: 0; text-transform: none; }
.seg button small { font-size: 11px; }
label.f, div.f { font: 600 13px var(--sans); letter-spacing: 0; text-transform: none; color: var(--chalk-dim); }
.eyebrow { font: 700 11.5px/1.3 var(--sans); letter-spacing: .08em; }
.sect, .section-title { font: 700 15px/1.3 var(--sans); letter-spacing: 0; text-transform: none; color: var(--chalk); }
.sect small, .section-title small { font: 600 12px var(--sans); color: var(--mute); }
.kpi > span, .pstats span, .kstrip span { font: 600 12px/1.3 var(--sans); letter-spacing: 0; text-transform: none; }
.kpi b small, .pstats b small { font-family: var(--sans); }
nav.bottom button { font: 600 10.5px var(--sans); letter-spacing: 0; text-transform: none; }
.weeknav .lbl span { font: 600 12px var(--sans); letter-spacing: 0; text-transform: none; }
.tbox small, .dbox small { font: 600 10.5px var(--sans); text-transform: none; letter-spacing: 0; }
.legend { font: 600 12px var(--sans); }

/* icônes : pastilles rondes pour bandeaux / listes, icônes inline alignées au texte */
.ico { display: inline-block; vertical-align: -2px; flex: none; }
.bic { display: grid; place-items: center; width: 34px; height: 34px; border-radius: 10px; flex: none; background: rgb(var(--chalk-rgb) / .06); color: var(--chalk-dim); }
.bic svg { width: 18px; height: 18px; }
.bic.turq { background: color-mix(in srgb, var(--turq) 16%, transparent); color: var(--turq-t); }
.bic.warn { background: color-mix(in srgb, var(--amber) 16%, transparent); color: var(--amber); }
.bic.red { background: color-mix(in srgb, var(--red) 18%, transparent); color: var(--coral); }
.bic.flash { background: color-mix(in srgb, var(--flash) 16%, transparent); color: var(--flash-t); }
.goal .ic { font-size: 0; } .hact .ic { font-size: 0; margin-bottom: 4px; }
.allgood .bic { width: 40px; height: 40px; }
.impbar .ico { vertical-align: -3px; }
.alerts { display: flex; flex-direction: column; align-items: flex-end; gap: 4px; flex-shrink: 0; }
button.kpi { text-align: left; color: inherit; cursor: pointer; }
.kdue { font: 600 12px var(--sans); font-style: normal; color: var(--amber); margin-top: 2px; }
.emptyline .ico { color: var(--turq-t); }
@media (min-width: 1000px) { nav.bottom button { font: 600 14px var(--sans); } }

/* ---------- exercice en % du RM : lecture immédiate de la charge ---------- */
.lhead { display: flex; flex-direction: column; gap: 4px; }
.lname { font: 700 16px/1.25 var(--sans); color: var(--chalk); }
.lmain { display: flex; align-items: baseline; gap: 12px; flex-wrap: wrap; margin-top: 2px; }
.lsr { font: 700 15px var(--mono); color: var(--chalk-dim); }
.lload { font: 400 30px/1 var(--display); color: var(--flash-t); letter-spacing: .01em; }
.lpct { font: 500 13px var(--sans); color: var(--mute); }
.lpct .paren { font-size: 12px; }
.lmiss { display: flex; align-items: center; gap: 8px; padding: 9px 10px; border-radius: var(--r-sm); background: color-mix(in srgb, var(--amber) 10%, transparent); border: 1px solid color-mix(in srgb, var(--amber) 35%, transparent); color: var(--amber); font-size: 13px; margin-top: 4px; }
.lmiss b { color: var(--amber); }
.lextra { font: 500 13px var(--sans); color: var(--chalk-dim); }
.lhead .hint { margin-top: 2px; font: 500 12px var(--sans); color: var(--mute); }

/* ---------- courbes de progression RM ---------- */
.rmsvg .grid { stroke: var(--line); stroke-dasharray: 3 4; }
.rmsvg text { font: 600 9px var(--sans); fill: var(--mute); }
.rmsvg .main { fill: none; stroke: var(--chalk); stroke-width: 2.2; stroke-linejoin: round; stroke-linecap: round; }
.rmsvg .alt { fill: none; stroke: var(--turq-hi); stroke-width: 1.6; stroke-dasharray: 4 4; opacity: .85; }
.rmsvg .altdot { fill: var(--turq-hi); opacity: .8; }
.rmsvg .dot { fill: var(--ink-2); stroke: var(--chalk); stroke-width: 2; }
.rmsvg .dot.last { fill: var(--flash); stroke: var(--flash); }
.rmsvg .val { font: 700 11px var(--sans); fill: var(--chalk); }
.rmsvg .val.dim { fill: var(--mute); font-weight: 600; }
.rmsvg .axis { font: 600 9.5px var(--sans); }
.plegend { display: flex; justify-content: center; gap: 14px; font: 600 11.5px var(--sans); color: var(--mute); margin-top: 4px; }
.plegend i { display: inline-block; width: 14px; height: 0; border-top: 2px solid var(--chalk); vertical-align: middle; margin-right: 6px; }
.plegend i.la { border-top: 2px dashed var(--turq-hi); }
.pstat3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line); }
.pstat3 > div { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 2px; padding: 0 4px; min-width: 0; }
.pstat3 > div + div { border-left: 1px solid var(--line); }
.pstat3 b { font: 400 22px/1.1 var(--display); color: var(--chalk); }
.pstat3 b.up { color: var(--turq-t); }
.pstat3 b small { font: 600 11px var(--sans); color: var(--mute); }
.pstat3 span { font: 600 11px/1.3 var(--sans); color: var(--mute); }
.pov { display: flex; flex-direction: column; gap: 10px; }
.povgrid { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 8px; }
.povcard { display: flex; flex-direction: column; gap: 2px; text-align: left; padding: 12px; border-radius: var(--r-md); background: var(--ink-2); border: 1px solid var(--line); box-shadow: var(--sh-1); min-width: 0; color: var(--chalk); transition: border-color var(--t-fast), transform var(--t-fast) var(--ease); }
.povcard:active { transform: scale(.98); }
@media (hover: hover) { .povcard:hover { border-color: var(--line-2); } }
.pvn { font: 600 13px var(--sans); color: var(--chalk-dim); }
.pvv b { font: 400 24px/1 var(--display); } .pvv small { font: 600 11px var(--sans); color: var(--mute); }
.spark { width: 100%; height: 30px; margin: 4px 0 2px; overflow: visible; }
.spark path { fill: none; stroke: var(--turq-hi); stroke-width: 2; vector-effect: non-scaling-stroke; stroke-linejoin: round; }
.spark circle { fill: var(--flash); }
.spark .flat { stroke: var(--line-2); stroke-dasharray: 3 3; vector-effect: non-scaling-stroke; }
.pvg { font: 700 12px var(--sans); color: var(--mute); } .pvg.up { color: var(--turq-t); }
@media (max-width: 360px) { .povgrid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.rmsvg { max-width: 560px; margin: 0 auto; }
.rmbig small { display: block; font: 600 12px var(--sans); color: var(--mute); margin-top: 4px; }
@media (min-width: 1000px) { .rmpage { min-height: 0; } .pstat3 { max-width: 560px; margin-left: auto; margin-right: auto; width: 100%; } }
@media (max-width: 640px) {
  .povgrid { display: flex; overflow-x: auto; scroll-snap-type: x proximity; scrollbar-width: none; margin: 0; padding: 2px 0 4px; }
  .povgrid::-webkit-scrollbar { display: none; }
  .povcard { flex: 0 0 148px; scroll-snap-align: start; }
}

/* ---------- fluidité ---------- */
/* bouton pendant un appel réseau : retour visuel immédiat, pas de double appui */
.btn.busy, .iconbtn.busy, button.busy { opacity: .6; pointer-events: none; cursor: progress; }
.btn.busy { position: relative; color: transparent !important; }
.btn.busy::after { content: ''; position: absolute; inset: 0; margin: auto; width: 16px; height: 16px; border-radius: 50%; border: 2px solid var(--chalk); border-right-color: transparent; animation: spin .6s linear infinite; }
/* réaction instantanée au toucher */
button, .btn, .iconbtn, [data-a] { touch-action: manipulation; }
.btn, .iconbtn, .chip, .seg button, nav.bottom button { transition: transform var(--t-fast) var(--ease), background-color var(--t-fast), opacity var(--t-fast); }
/* défilement fluide des fenêtres et listes horizontales, sans « rebond » qui fait défiler la page derrière */
.sheet { overscroll-behavior: contain; -webkit-overflow-scrolling: touch; }
.strip, .povgrid, #rmPager { overscroll-behavior-x: contain; }
/* images : réserver la place (pas de décalage au chargement) */
img.avatar, img.cav { aspect-ratio: 1; flex-shrink: 0; }
@media (prefers-reduced-motion: reduce) { main.view.enter > * { animation: none; } }

/* ---------- tarifs : programmation à distance ---------- */
.plans-top { display: flex; align-items: center; gap: 12px; }
.plans-top .mark { width: 44px; height: 44px; border-radius: 12px; margin: 0; box-shadow: inset 0 0 0 1px rgba(255,255,255,.12); }
.plans-top b { display: block; font: 400 18px/1 var(--display); text-transform: uppercase; letter-spacing: .04em; color: var(--chalk); }
.plans-top span { font-size: 12.5px; color: var(--mute); }
.plans { display: flex; flex-direction: column; gap: var(--sp-6, 28px); }
.plans-hero { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 12px; padding: 8px 0 4px; }
.plans-kicker { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 99px; font: 700 12px var(--sans); color: var(--turq-t); background: color-mix(in srgb, var(--turq) 14%, transparent); }
.plans-hero h2 { font: 400 clamp(38px, 12vw, 56px)/.95 var(--display); text-transform: uppercase; letter-spacing: .01em; color: var(--chalk); }
.plans-hero h2 span { color: var(--flash-t); }
.plans-hero p { max-width: 34ch; font-size: 15.5px; line-height: 1.5; color: var(--chalk-dim); }
.plans-how { display: flex; flex-wrap: wrap; justify-content: center; gap: 6px 14px; margin-top: 2px; }
.plans-how span { display: inline-flex; align-items: center; gap: 6px; font-size: 12.5px; font-weight: 600; color: var(--mute); }
.plans-how svg { color: var(--turq-t); }
.plan-list { display: flex; flex-direction: column; gap: 16px; }
.plan { position: relative; display: flex; flex-direction: column; padding: 24px 20px 18px; border-radius: var(--r-lg, 20px); background: var(--ink-2); border: 1px solid var(--line-2); box-shadow: var(--sh-1); }
.plan.pop { border: 1.5px solid color-mix(in srgb, var(--flash) 70%, transparent); background: linear-gradient(170deg, color-mix(in srgb, var(--flash) 9%, var(--ink-2)) 0%, var(--ink-2) 55%); box-shadow: var(--sh-2), 0 0 0 4px color-mix(in srgb, var(--flash) 8%, transparent); margin-top: 8px; }
.plan-badge { position: absolute; top: -13px; left: 20px; padding: 5px 12px; border-radius: 99px; font: 800 11.5px var(--sans); letter-spacing: .06em; text-transform: uppercase; background: var(--flash); color: var(--on-flash, #111); box-shadow: var(--sh-2); }
.plan-name { font: 400 28px/1 var(--display); text-transform: uppercase; letter-spacing: .03em; color: var(--chalk); }
.plan-price { display: flex; align-items: baseline; gap: 6px; margin-top: 10px; }
.plan-price b { font: 400 50px/1 var(--display); color: var(--chalk); letter-spacing: .01em; }
.plan.pop .plan-price b { color: var(--flash-t); }
.plan-price span { font-size: 14px; font-weight: 600; color: var(--mute); }
.plan-unit { align-self: flex-start; display: inline-flex; align-items: center; gap: 6px; margin-top: 10px; padding: 6px 12px; border-radius: 99px; font-size: 13.5px; font-weight: 600; color: var(--chalk-dim); background: color-mix(in srgb, var(--turq) 14%, transparent); border: 1px solid color-mix(in srgb, var(--turq) 35%, transparent); }
.plan-unit b { font: 400 20px/1 var(--display); letter-spacing: .02em; color: var(--turq-t); }
.plan-unit i { font-style: normal; font-size: 10.5px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; padding: 3px 7px; border-radius: 99px; background: var(--turq); color: var(--on-color, #fff); }
.plan.pop .plan-unit { background: color-mix(in srgb, var(--flash) 12%, transparent); border-color: color-mix(in srgb, var(--flash) 40%, transparent); }
.plan.pop .plan-unit b { color: var(--flash-t); }
.plan-promise { margin-top: 8px; font-size: 15px; font-weight: 700; color: var(--chalk); }
.plan-perks { list-style: none; display: flex; flex-direction: column; gap: 10px; margin: 16px 0 18px; padding: 16px 0 0; border-top: 1px solid var(--line); }
.plan-perks li { display: flex; gap: 10px; align-items: flex-start; font-size: 14.5px; line-height: 1.4; color: var(--chalk-dim); }
.plan-perks svg { width: 18px; height: 18px; flex: none; margin-top: 1px; color: var(--turq-t); }
.plan.pop .plan-perks svg { color: var(--flash-t); }
.plan-cta { align-self: stretch; justify-content: center; background: var(--ink-3); color: var(--chalk); border: 1px solid var(--line-2); }
.plan-cta.main { background: var(--flash); color: var(--on-flash, #111); border-color: transparent; }
.plan-more { margin-top: 12px; }
.plan-more summary { list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: center; gap: 6px; padding: 6px; font-size: 13px; font-weight: 600; color: var(--mute); }
.plan-more summary::-webkit-details-marker { display: none; }
.plan-more summary::after { content: ''; width: 7px; height: 7px; border: solid currentColor; border-width: 0 2px 2px 0; transform: translateY(-2px) rotate(45deg); transition: transform var(--t-fast, .15s); }
.plan-more[open] summary::after { transform: translateY(1px) rotate(-135deg); }
.plan-more ul { margin: 6px 0 2px; padding: 12px 14px 12px 30px; border-radius: var(--r-md, 14px); background: color-mix(in srgb, var(--chalk) 4%, transparent); display: flex; flex-direction: column; gap: 6px; font-size: 13.5px; line-height: 1.45; color: var(--chalk-dim); }
.plans-extra { display: flex; flex-direction: column; gap: 10px; }
.plans-extra h3 { font: 400 22px/1 var(--display); text-transform: uppercase; letter-spacing: .03em; color: var(--chalk); text-align: center; margin-bottom: 4px; }
.plans-extra h3 span { color: var(--turq-t); }
.xrow { display: flex; align-items: center; gap: 12px; padding: 14px 16px; border-radius: var(--r-md, 14px); background: var(--ink-2); border: 1px solid var(--line); }
.xrow .grow { min-width: 0; }
.xrow .grow b { display: block; font-size: 15px; color: var(--chalk); }
.xrow .grow span { display: block; font-size: 12.5px; line-height: 1.4; color: var(--mute); margin-top: 2px; }
.xprice { display: flex; flex-direction: column; align-items: flex-end; flex: none; }
.xprice b { font: 400 24px/1 var(--display); color: var(--chalk); }
.xprice em { font-style: normal; font-size: 11.5px; font-weight: 600; color: var(--turq-t); white-space: nowrap; margin-top: 3px; }
.xrow .btn { flex: none; }
@media (max-width: 420px) { .xrow { flex-wrap: wrap; } .xrow .grow { flex-basis: calc(100% - 90px); } .xrow .btn { width: 100%; justify-content: center; } }
@media (min-width: 900px) {
  .signup .box:has(.plans) { max-width: 1040px; }
  .signup .plan-list { display: grid; grid-template-columns: repeat(3, 1fr); align-items: start; gap: 18px; }
  .signup .plan.pop { margin-top: 0; transform: translateY(-8px); }
  .plans-extra { max-width: 640px; margin: 0 auto; width: 100%; }
}
.sheet .plans-hero h2 { font-size: clamp(32px, 10vw, 44px); }

/* ---------- lignes d'exercice structurées ---------- */
.exrow { display: flex; flex-direction: column; gap: 8px; padding: 12px; border-radius: var(--r-md, 14px); background: color-mix(in srgb, var(--chalk) 4%, transparent); border: 1px solid var(--line); }
.exn { flex: none; width: 24px; height: 24px; border-radius: 50%; display: grid; place-items: center; font: 700 12px var(--sans); color: var(--ink); background: var(--bc, var(--turq)); }
.exgrid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.exgrid label { display: flex; flex-direction: column; gap: 4px; min-width: 0; font-size: 11.5px; font-weight: 600; color: var(--mute); }
.exgrid .input { width: 100%; min-width: 0; }
.exload { grid-column: span 1; }
.exload > span { display: flex; gap: 4px; min-width: 0; }
.exload > span .input:first-child { flex: 1 1 0; }
.exload > span .input:first-child { width: 0; }
.exload select.input { flex: 0 0 74px; width: 74px; padding-left: 8px; padding-right: 2px; }
@media (max-width: 420px) { .exgrid { grid-template-columns: repeat(2, minmax(0, 1fr)); } .exload { grid-column: span 2; } }
.exhint { display: flex; align-items: center; gap: 6px; font-size: 12.5px; font-weight: 600; color: var(--turq-t); }
.exhint.warn { color: var(--amber, #E0A33B); }
.lmeta { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 2px; }
.lmeta span { display: inline-flex; align-items: center; gap: 5px; padding: 3px 9px; border-radius: 99px; font-size: 12.5px; color: var(--chalk-dim); background: color-mix(in srgb, var(--chalk) 7%, transparent); }
.lnote { font-size: 13.5px; line-height: 1.45; color: var(--chalk-dim); padding-left: 10px; border-left: 2px solid var(--bc, var(--turq)); }

/* ---------- retour coach ---------- */
.fbbox { display: flex; flex-direction: column; gap: 10px; margin-top: 16px; padding: 14px; border-radius: var(--r-md, 14px); background: color-mix(in srgb, var(--turq) 9%, var(--ink-2)); border: 1px solid color-mix(in srgb, var(--turq) 30%, transparent); }
.fbbox > .row b { display: inline-flex; align-items: center; gap: 6px; }
.fbr { display: flex; gap: 8px; }
.fbr button { flex: 1; height: 46px; border-radius: 12px; font-size: 22px; background: var(--ink-3); border: 1.5px solid transparent; transition: transform var(--t-fast, .15s), border-color var(--t-fast, .15s); }
.fbr button.on { border-color: var(--turq); background: color-mix(in srgb, var(--turq) 20%, var(--ink-3)); transform: scale(1.06); }
.fbmini { display: flex; align-items: center; gap: 8px; padding: 8px 10px; border-radius: 10px; font-size: 13px; color: var(--chalk-dim); background: color-mix(in srgb, var(--turq) 10%, transparent); }
.fbmini span:first-child { font-size: 16px; }
.fbmini.todo { color: var(--mute); background: transparent; border: 1px dashed var(--line-2); justify-content: center; }
.fbcard { display: flex; align-items: flex-start; gap: 12px; padding: 14px; border-radius: var(--r-md, 14px); background: color-mix(in srgb, var(--turq) 10%, var(--ink-2)); border: 1px solid color-mix(in srgb, var(--turq) 35%, transparent); animation: enter var(--t-med, .25s) var(--ease, ease) both; }
.fbcard .grow { min-width: 0; }
.fbcard p { margin-top: 4px; font-size: 14.5px; line-height: 1.45; color: var(--chalk); }
.fbbig { font-size: 30px; line-height: 1; }
.fbdot { font-size: 18px; margin-right: 6px; }

/* ---------- interrupteurs (réglages) ---------- */
.tgl { display: flex; align-items: center; gap: 12px; padding: 10px 0; border-top: 1px solid var(--line); cursor: pointer; }
.tgl:first-of-type { border-top: 0; }
.tgl b { display: block; font-size: 14.5px; color: var(--chalk); }
.tgl .grow span { display: block; font-size: 12.5px; color: var(--mute); margin-top: 2px; line-height: 1.4; }
.tgl input { position: absolute; opacity: 0; pointer-events: none; }
.tgl i { flex: none; position: relative; width: 44px; height: 26px; border-radius: 99px; background: var(--ink-3); border: 1px solid var(--line-2); transition: background var(--t-fast, .15s); }
.tgl i::after { content: ''; position: absolute; top: 2px; left: 2px; width: 20px; height: 20px; border-radius: 50%; background: var(--chalk); transition: transform var(--t-fast, .15s) var(--ease, ease); }
.tgl input:checked + i { background: var(--turq); border-color: transparent; }
.tgl input:checked + i::after { transform: translateX(18px); }

/* ---------- volume par semaine (fiche mouvement) ---------- */
.vbars { display: grid; grid-template-columns: repeat(8, minmax(0, 1fr)); gap: 6px; height: 120px; align-items: end; }
.vb { display: flex; flex-direction: column; align-items: center; justify-content: flex-end; gap: 6px; height: 100%; min-width: 0; }
.vb i { display: block; width: 100%; max-width: 30px; border-radius: 6px 6px 3px 3px; background: color-mix(in srgb, var(--turq) 45%, var(--ink-3)); }
.vb.now i { background: var(--flash); }
.vb span { font-size: 10.5px; color: var(--mute); white-space: nowrap; }
.vsum { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; padding-top: 10px; border-top: 1px solid var(--line); }
.vsum div { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.vsum b { font: 400 22px/1 var(--display); color: var(--chalk); }
.vsum b.up { color: var(--turq-t); }
.vsum span { font-size: 11.5px; color: var(--mute); }

/* ---------- premier lancement athlète ---------- */
.sheet.onbsheet { display: flex; flex-direction: column; }
.onb { display: flex; flex-direction: column; gap: 24px; min-height: 100%; flex: 1; }
.onbtop { display: flex; align-items: center; justify-content: space-between; }
.onbdots { display: flex; gap: 6px; }
.onbdots i { width: 22px; height: 5px; border-radius: 99px; background: var(--ink-3); transition: background var(--t-fast, .15s), width var(--t-fast, .15s); }
.onbdots i.ok { background: color-mix(in srgb, var(--turq) 60%, transparent); }
.onbdots i.on { width: 36px; background: var(--flash); }
.onbbody { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; gap: 12px; padding: 12px 4px; animation: enter var(--t-med, .25s) var(--ease, ease) both; }
.onbic { width: 84px; height: 84px; border-radius: 26px; display: grid; place-items: center; color: var(--turq-t); background: color-mix(in srgb, var(--turq) 14%, transparent); margin-bottom: 6px; }
.onbic svg { width: 36px; height: 36px; }
.onbic.ok { color: var(--on-color, #fff); background: var(--turq); }
.onbbody h2 { font-size: clamp(30px, 9vw, 40px); }
.onbtxt { max-width: 34ch; font-size: 15px; line-height: 1.5; color: var(--chalk-dim); }
.onbsteps { text-align: left; margin: 14px auto 0; padding-left: 22px; display: flex; flex-direction: column; gap: 8px; color: var(--chalk); }

/* athlètes archivés : section repliée en bas de la liste */
.archsec summary { cursor: pointer; padding: 8px 2px; font-size: 13.5px; font-weight: 600; color: var(--mute); list-style: none; }
.archsec summary::-webkit-details-marker { display: none; }
.archsec summary small { margin-left: 4px; }
.archsec[open] summary { margin-bottom: 8px; }

/* ---------- vue mois du programme d'un athlète ---------- */
.mgrid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 4px; }
.mdow { text-align: center; font-size: 11.5px; font-weight: 700; color: var(--mute); padding-bottom: 2px; }
.mcell { position: relative; display: flex; flex-direction: column; gap: 4px; min-height: 74px; padding: 4px; border-radius: 10px; background: var(--ink-2); border: 1px solid var(--line); min-width: 0; transition: background var(--t-fast, .15s), border-color var(--t-fast, .15s); }
.mcell.out { opacity: .45; }
.mcell.today { border-color: var(--flash); }
.mcell.dropok { border: 1.5px dashed var(--turq); background: color-mix(in srgb, var(--turq) 12%, var(--ink-2)); }
.mnum { align-self: flex-start; min-width: 22px; height: 22px; padding: 0 4px; border-radius: 7px; font-size: 12px; font-weight: 700; color: var(--chalk-dim); text-align: left; }
.mnum:hover { background: var(--ink-3); }
.mcell.today .mnum { color: var(--flash-t); }
.mchip { width: 100%; padding: 4px 5px; border-radius: 6px; font-size: 11px; font-weight: 600; line-height: 1.25; text-align: left; overflow: hidden; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow-wrap: anywhere; hyphens: auto; -webkit-hyphens: auto; color: var(--chalk); background: var(--ink-3); border-left: 3px solid var(--mute); }
.mchip.draft { border: 1.5px dashed var(--line-2); border-left-width: 3px; background: transparent; color: var(--chalk-dim); }
.mchip.pub { border-left-color: rgba(45, 179, 167, .8); background: rgba(31, 139, 130, .14); }
.mchip.done { border-left-color: var(--turq); background: rgba(31, 139, 130, .32); }
.mchip[draggable="true"] { cursor: grab; }
.mchip.dragging { opacity: .4; }
@media (max-width: 480px) { .mcell { min-height: 58px; padding: 3px; } .mchip { font-size: 10px; padding: 3px 4px; -webkit-line-clamp: 2; } }
@media (min-width: 1000px) { .mcell { min-height: 96px; } .mchip { font-size: 12px; } }

/* notification d'erreur avec « Réessayer » */
.toast .tmsg { flex: 1; min-width: 0; }
.toast .tretry { flex: none; pointer-events: auto; padding: 6px 12px; border-radius: 99px; font: 700 13px var(--sans); color: inherit; background: rgba(0, 0, 0, .22); border: 1px solid rgba(255, 255, 255, .35); }

/* ---------- Coach Tips (par bloc) ---------- */
.bxtra { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.bxtra .mediabtn.mini { align-self: auto; }
.tipbtn { display: inline-flex; align-items: center; gap: 6px; padding: 5px 12px 5px 9px; border-radius: 999px; font: 700 12.5px var(--sans);
  color: var(--amber); background: color-mix(in srgb, var(--amber) 12%, transparent); border: 1px solid color-mix(in srgb, var(--amber) 35%, transparent); }
.tipbtn:hover { background: color-mix(in srgb, var(--amber) 20%, transparent); }
.tipbtn svg { width: 14px; height: 14px; flex: none; }
.tipnote { font-size: 15.5px; line-height: 1.6; color: var(--chalk); white-space: pre-wrap; padding: 14px 16px; border-radius: 12px;
  background: color-mix(in srgb, var(--amber) 8%, transparent); border-left: 3px solid var(--amber); }
.edtips { display: flex; flex-direction: column; gap: 6px; }
.edtips .eyebrow { color: var(--amber); display: inline-flex; align-items: center; gap: 5px; }
.edtips .eyebrow svg { width: 13px; height: 13px; }
.edtips textarea { min-height: 60px; }
.exfoot { flex-wrap: wrap; row-gap: 8px; }
.exfoot > label { margin-left: auto; }
/* en-tête de bloc dans l'éditeur : sur mobile, le nom affiché passe sur sa propre ligne */
@media (max-width: 520px) {
  .edhead { flex-wrap: wrap; row-gap: 8px; }
  .edhead > input { order: 3; flex: 1 1 100%; min-width: 0; }
  .edhead > .tools { margin-left: auto; }
}
.spctx { font-size: 14px; line-height: 1.5; color: var(--chalk); padding: 8px 10px; border-radius: 8px; background: rgb(var(--chalk-rgb) / .05); border-left: 2px solid var(--line); white-space: pre-wrap; }
.spctx mark { background: color-mix(in srgb, var(--coral) 22%, transparent); color: var(--coral); border-radius: 3px; padding: 0 2px; text-decoration: underline wavy color-mix(in srgb, var(--coral) 70%, transparent); text-underline-offset: 3px; }

/* ---------- semaine à venir pas encore programmée ---------- */
.waitbox { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 10px; padding: 36px 22px; border-radius: var(--r-lg); border: 1px dashed var(--line); background: rgb(var(--chalk-rgb) / .03); }
.waitbox .wb-spider { width: 66px; aspect-ratio: 220 / 370; display: block; margin: -36px 0 2px; background: var(--chalk);
  -webkit-mask: url(/splash/spider.png) center / contain no-repeat; mask: url(/splash/spider.png) center / contain no-repeat;
  transform-origin: 50% 0; animation: wbSwing 3.2s ease-in-out infinite; }
@keyframes wbSwing { 0%, 100% { transform: rotate(-4deg); } 50% { transform: rotate(4deg); } }
@media (prefers-reduced-motion: reduce) { .waitbox .wb-spider { animation: none; } }
.waitbox h2 { font-size: 30px; margin: 4px 0 2px; }
.waitbox p { color: var(--chalk-dim); font-size: 15px; line-height: 1.6; max-width: 42ch; margin: 0; }
.waitbox .wb-end { color: var(--chalk); font-weight: 600; }

/* ---------- aperçu adhérent (éditeur de séance) ---------- */
.pvbar { display: flex; align-items: center; gap: 12px; padding-bottom: 12px; margin-bottom: 12px; border-bottom: 1px solid var(--line); }
.pvbar b { display: block; font: 700 11px var(--mono); letter-spacing: .12em; text-transform: uppercase; color: var(--flash-t); }
.pvbar span { display: block; font-size: 12.5px; color: var(--mute); line-height: 1.35; }
.pvphone { position: relative; }
.pvview { padding: 4px 0 24px; display: flex; flex-direction: column; gap: 16px; }
@media (min-width: 760px) {
  /* sur ordinateur : un écran de téléphone */
  .pvphone { width: 390px; max-width: 100%; margin: 0 auto; padding: 12px; border-radius: 44px; background: #0b0b0c; border: 1px solid var(--line-2); box-shadow: 0 20px 60px rgba(0, 0, 0, .45); }
  .pvscreen { height: min(720px, calc(90dvh - 190px)); overflow-y: auto; border-radius: 34px; background: var(--ink); overscroll-behavior: contain; }
  .pvview { padding: 22px 16px 28px; }
}
.pvpop { position: absolute; inset: 12px; z-index: 5; display: flex; align-items: flex-end; background: rgba(0, 0, 0, .55); border-radius: 34px; overflow: hidden; }
.pvsheet { width: 100%; max-height: 80%; overflow-y: auto; padding: 18px 16px 22px; border-radius: 22px 22px 0 0; background: var(--ink-2, var(--ink)); border-top: 1px solid var(--line-2); display: flex; flex-direction: column; gap: 12px; }
@media (max-width: 759px) { .pvpop { position: fixed; inset: 0; border-radius: 0; z-index: 60; } }

/* ---------- score intelligent (séries générées depuis la prescription) ---------- */
.sgrid { grid-template-columns: 26px repeat(var(--nc, 2), minmax(0, 1fr)) 30px; }
.sethead.sgrid span i { font-style: normal; opacity: .7; text-transform: none; letter-spacing: 0; }
.scfoot { display: flex; align-items: center; flex-wrap: wrap; gap: 8px 12px; }
.scfoot .link { display: inline-flex; align-items: center; gap: 4px; }
.scfoot .link svg { width: 13px; height: 13px; }
.sctag { font: 700 9.5px var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); padding: 3px 7px; border-radius: 999px; border: 1px solid var(--line); white-space: nowrap; }
.sctag.man { color: var(--flash-t); border-color: color-mix(in srgb, var(--flash-t) 40%, transparent); }
.scpanel { display: flex; flex-direction: column; gap: 10px; padding: 12px; border-radius: 12px; background: rgb(var(--chalk-rgb) / .04); border: 1px dashed var(--line); }
.scpanel .chips { display: flex; flex-wrap: wrap; gap: 6px; }
.stepper { display: flex; flex-direction: column; gap: 4px; }
.stepper .iconbtn { width: 32px; height: 32px; font: 700 18px var(--sans); }
.stepper b { min-width: 22px; text-align: center; font-size: 16px; }
.scfill { display: flex; flex-direction: column; gap: 4px; flex: 1 1 120px; min-width: 0; }
.bscore { display: flex; flex-direction: column; gap: 8px; }
.exscore { display: flex; align-items: center; flex-wrap: wrap; gap: 6px 10px; padding-top: 6px; border-top: 1px dashed var(--line); }
.exscore .link { display: inline-flex; align-items: center; gap: 4px; }
.exscore .link svg { width: 13px; height: 13px; }

/* ---------- demandes de réservation (statuts, propositions, historique) ---------- */
.bkpill { display: inline-flex; align-items: center; gap: 5px; padding: 3px 9px; border-radius: 999px; font: 700 11.5px var(--sans); border: 1px solid var(--line); white-space: nowrap; }
.bkpill.wait { color: var(--amber); border-color: color-mix(in srgb, var(--amber) 40%, transparent); background: color-mix(in srgb, var(--amber) 10%, transparent); }
.bkpill.ok { color: var(--turq-hi); border-color: color-mix(in srgb, var(--turq-hi) 40%, transparent); background: color-mix(in srgb, var(--turq-hi) 10%, transparent); }
.bkpill.prop { color: #6aa8ff; border-color: rgba(106, 168, 255, .4); background: rgba(106, 168, 255, .1); }
.bkpill.ko { color: var(--red-hi); border-color: color-mix(in srgb, var(--red-hi) 40%, transparent); background: color-mix(in srgb, var(--red-hi) 10%, transparent); }
.bkpill.rebook { color: #b98cff; border-color: rgba(185, 140, 255, .4); background: rgba(185, 140, 255, .1); }
.bkpill.pick { color: var(--chalk-dim); }
.bkreq { display: flex; flex-direction: column; gap: 8px; padding-top: 12px; border-top: 1px solid var(--line); }
.bkreq:first-of-type { border-top: 0; padding-top: 4px; }
.bkwhen { display: flex; align-items: center; gap: 6px; font-weight: 600; }
.bkwhen svg { width: 14px; height: 14px; flex: none; color: var(--mute); }
.bkacts { display: flex; flex-wrap: wrap; gap: 6px; }
.bkprop { border-color: rgba(106, 168, 255, .45); }
.bkprop.pick { border-color: var(--line-2); }
.bkbig { font: 700 19px/1.5 var(--sans); margin-top: 4px; }
.bkhist summary { cursor: pointer; font-size: 12.5px; color: var(--mute); }
.bkhist ul { list-style: none; margin: 6px 0 0; padding: 0; display: flex; flex-direction: column; gap: 4px; font-size: 12.5px; color: var(--chalk-dim); }
.bkhist .mono { color: var(--mute); margin-right: 4px; }
.bkhist .end { color: var(--turq-hi); font-weight: 600; }
.bkhist .end.ko { color: var(--red-hi); }
.bkalert { border-color: rgba(106, 168, 255, .45); }
/* Programmation : jour réservé par l'athlète, séance pas encore programmée */
.pcell.booked { border: 1.5px dashed color-mix(in srgb, var(--amber) 70%, transparent); background: color-mix(in srgb, var(--amber) 9%, transparent); }
.pcell .pdef { color: var(--amber); }
.pcell .pbk { display: inline-flex; align-items: center; gap: 3px; font: 600 9.5px var(--mono); color: var(--chalk-dim); margin-top: auto; }
.pcell .pbk svg { width: 10px; height: 10px; flex: none; }
.legend i.lg-bk { border: 1.5px dashed var(--amber); background: color-mix(in srgb, var(--amber) 12%, transparent); }
/* fiche athlète : jour réservé, séance à définir */
.daycard.booked { border: 1.5px dashed color-mix(in srgb, var(--amber) 70%, transparent); background: color-mix(in srgb, var(--amber) 8%, transparent); }
.pill.bkp { color: var(--amber); border-color: color-mix(in srgb, var(--amber) 45%, transparent); display: inline-flex; align-items: center; gap: 4px; }
.pill.bkp svg { width: 11px; height: 11px; }
.mchip.booked { border: 1px dashed var(--amber); color: var(--amber); background: color-mix(in srgb, var(--amber) 10%, transparent); }
.slotedit { display: inline-flex; align-items: center; gap: 4px; padding: 3px 9px; }
.slotedit svg { width: 13px; height: 13px; }

/* ----- inscription après choix d'une formule : rappel de la formule + formulaire, rien d'autre ----- */
.signup.su { padding: 28px 20px 72px; }
.su .box { max-width: 460px; gap: 36px; }
.su-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.su-back { display: inline-flex; align-items: center; gap: 6px; font: 600 13.5px var(--sans); color: var(--chalk-dim); text-decoration: none; }
.su-back:hover { color: var(--chalk); }
.su-brand { font: 600 11px var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--mute); }
.su-plan { --fc: var(--turq); position: relative; padding: 26px 24px 24px; border-radius: var(--r-lg); background: var(--ink-2); border: 1px solid var(--line); overflow: hidden; }
.su-plan::before { content: ''; position: absolute; inset: 0 0 auto; height: 4px; background: var(--fc); }
.su-plan.progression { --fc: var(--amber); } .su-plan.performance { --fc: var(--red); } .su-plan.prive { --fc: var(--flash-t); }
.su-kicker { font: 600 11px var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--fc); }
.su-planrow { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; margin: 10px 0 12px; }
.su-plan h1 { font: 400 clamp(34px, 10vw, 44px)/1 var(--display); text-transform: uppercase; letter-spacing: .01em; }
.su-price { text-align: right; white-space: nowrap; }
.su-price b { font: 400 34px/1 var(--display); }
.su-price span { display: block; margin-top: 4px; font: 500 12px var(--sans); color: var(--mute); }
.su-plan p { font-size: 14.5px; line-height: 1.5; color: var(--chalk-dim); }
.su-sec { display: flex; flex-direction: column; gap: 16px; }
.su-sec h2 { font: 700 13px var(--sans); letter-spacing: .08em; text-transform: uppercase; color: var(--chalk); padding-bottom: 12px; border-bottom: 1px solid var(--line); }
.su-label { font-size: 13px; font-weight: 600; color: var(--chalk-dim); }
.su-hint { font-size: 12.5px; color: var(--mute); line-height: 1.45; }
.su-end { display: flex; flex-direction: column; gap: 16px; padding-top: 4px; }
.su-cta { padding: 19px; font-size: 17px; }
.su-days { display: flex; gap: 8px; overflow-x: auto; padding: 2px 2px 6px; margin: 0 -2px; scrollbar-width: none; }
.su-days::-webkit-scrollbar { display: none; }
.su-day { flex: none; width: 58px; display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 10px 0; border-radius: var(--r-md); background: var(--ink-2); border: 1.5px solid var(--line-2); color: var(--chalk-dim); }
.su-day span, .su-day small { font: 600 10.5px var(--mono); letter-spacing: .08em; text-transform: uppercase; }
.su-day b { font: 400 24px/1.1 var(--display); color: var(--chalk); }
.su-day.on { background: var(--chalk); border-color: var(--chalk); color: var(--ink); }
.su-day.on b { color: var(--ink); }
.su-dayname { font-size: 13.5px; font-weight: 600; color: var(--chalk-dim); }
.su-times { display: grid; grid-template-columns: repeat(auto-fill, minmax(96px, 1fr)); gap: 8px; }
.su-time { display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 13px 6px; border-radius: var(--r-sm); background: var(--ink-2); border: 1.5px solid var(--line-2); }
.su-time b { font: 700 16px var(--sans); color: var(--chalk); }
.su-time small { font-size: 11px; color: var(--mute); }
.su-time.on { background: var(--turq); border-color: var(--turq); }
.su-time.on b, .su-time.on small { color: var(--on-color); }
/* ----- tarifs : deux espaces en onglets (à distance / présentiel) ----- */
.plan-tabs { position: sticky; top: 10px; z-index: 5; display: grid; grid-template-columns: 1fr 1fr; gap: 4px; padding: 5px; border-radius: 999px; background: color-mix(in srgb, var(--ink-2) 92%, transparent); border: 1px solid var(--line-2); box-shadow: var(--sh-2); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); width: 100%; max-width: 560px; margin: 0 auto; }
.plan-tab { display: flex; align-items: center; justify-content: center; gap: 8px; min-height: 48px; padding: 8px 12px; border-radius: 999px; font: 700 13px/1.15 var(--sans); letter-spacing: .02em; text-transform: uppercase; color: var(--mute); text-align: center; transition: background .25s ease, color .25s ease; }
.plan-tab svg { flex: none; }
.plan-tab[aria-selected="true"] { background: var(--chalk); color: var(--ink); }
.plan-tab:not([aria-selected="true"]):hover { color: var(--chalk); }
@media (max-width: 380px) { .plan-tab { font-size: 11.5px; gap: 6px; } .plan-tab svg { display: none; } }
.plan-pane { display: none; flex-direction: column; gap: var(--sp-6, 28px); }
.plans[data-tab="distance"] .plan-pane[data-pane="distance"], .plans[data-tab="presentiel"] .plan-pane[data-pane="presentiel"] { display: flex; animation: paneIn .35s ease both; }
@keyframes paneIn { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { .plan-pane { animation: none !important; } }
.plan-list.two .plan-promise { margin-bottom: 18px; font-weight: 600; color: var(--chalk-dim); line-height: 1.45; }
@media (min-width: 900px) { .signup .plan-list.two { grid-template-columns: repeat(2, 1fr); max-width: 720px; margin: 0 auto; width: 100%; } }

/* =====================================================================
   Charte Spidey Programming : pages publiques tarifs + inscription (.sp)
   Noir Box, Charbon, Craie, Braise, Laiton · Anton + Archivo · textures
   ===================================================================== */
.sp {
  --ink: #0B0B0B; --ink-2: rgb(28 28 28 / .86); --ink-3: #262626;
  --chalk-rgb: 244 238 224; --chalk: #F4EEE0; --chalk-dim: #CFC8B8; --mute: #8A877F; --paren: #8A877F;
  --line: rgb(var(--chalk-rgb) / .12); --line-2: rgb(var(--chalk-rgb) / .24);
  --laiton: #D4AE6A; --braise: #6C1510; --braise-sombre: #2D0908;
  --red: var(--chalk); --red-hi: var(--laiton);
  --turq: var(--laiton); --turq-hi: var(--laiton); --turq-t: var(--laiton);
  --flash: var(--laiton); --flash-t: var(--laiton); --amber: var(--laiton);
  --on-flash: #0B0B0B; --on-color: #0B0B0B; --coral: #E0563F;
  --sans: 'Archivo', 'Helvetica Neue', Arial, sans-serif; --mono: var(--sans);
  --r-xs: 2px; --r-sm: 3px; --r-md: 4px; --r-lg: 4px;
  --sh-1: none; --sh-2: 0 10px 30px rgb(0 0 0 / .45);
  --grain: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='220' height='220'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 1.5 -.62'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  position: relative; isolation: isolate; color: var(--chalk); font-family: var(--sans); color-scheme: dark;
}
html:has(.sp), html:has(.sp) body { background: #0B0B0B; }
.sp::before { content: ''; position: fixed; inset: 0; z-index: -2; background: linear-gradient(rgb(11 11 11 / .45), rgb(11 11 11 / .45)), url(/brand/charbon.jpg) center / cover, #1C1C1C; }
.sp::after { content: ''; position: fixed; inset: 0; z-index: -1; background: url(/brand/raye.jpg) center / cover; mix-blend-mode: screen; opacity: .28; pointer-events: none; }
.sp a { color: var(--laiton); }

/* en-tête marque */
.sp .plans-top { justify-content: space-between; padding-bottom: 14px; border-bottom: 1px solid var(--line); }
.sp .plans-top .mark, .sp .mark { border-radius: 4px; }
.sp .plans-top b { font: 800 15px/1 var(--sans); letter-spacing: -.01em; }
.sp .plans-top span { font: 700 10.5px var(--sans); letter-spacing: .18em; text-transform: uppercase; color: var(--laiton); }
.sp .plans-top::after { content: '//'; margin-left: auto; font: 400 22px/1 var(--sans); letter-spacing: -.12em; color: var(--laiton); }

/* titres : Anton, 2e ligne au grain d'impression */
.sp .plans-hero { align-items: flex-start; text-align: left; }
.sp .plans-hero h2 { font-size: clamp(44px, 12.5vw, 84px); line-height: .88; }
.sp .plans-hero h2 span { background: var(--chalk) var(--grain); -webkit-background-clip: text; background-clip: text; color: transparent; }
.sp .plans-hero p { max-width: 40ch; color: rgb(var(--chalk-rgb) / .8); }
.sp .plans-kicker { order: -1; padding: 0; background: none; border-radius: 0; font: 700 12px var(--sans); letter-spacing: .2em; text-transform: uppercase; color: var(--laiton); }
.sp .plans-how { justify-content: flex-start; }
.sp .plans-how span { font-size: 12px; letter-spacing: .04em; color: var(--chalk-dim); }

/* onglets */
.sp .plan-tabs { border-radius: 4px; background: rgb(11 11 11 / .88); }
.sp .plan-tab { border-radius: 3px; font: 800 12px/1.15 var(--sans); letter-spacing: .12em; }
.sp .plan-tab[aria-selected="true"] { background: var(--chalk); color: #0B0B0B; }

/* cartes formules */
.sp .plan { border-radius: 4px; background: rgb(20 20 20 / .82); border: 1px solid var(--line-2); backdrop-filter: blur(2px); -webkit-backdrop-filter: blur(2px); }
.sp .plan.pop { border: 1px solid rgb(212 174 106 / .55); background: radial-gradient(90% 70% at 100% 100%, rgb(142 34 21 / .55), transparent 60%), url(/brand/braise.jpg) center / cover, var(--braise); box-shadow: var(--sh-2); }
.sp .plan-badge { border-radius: 2px; font: 800 11px var(--sans); letter-spacing: .16em; background: var(--laiton); color: #0B0B0B; }
.sp .plan-name { font-size: 34px; letter-spacing: .01em; }
.sp .plan-price b { font-size: 58px; }
.sp .plan.pop .plan-price b { color: var(--chalk); }
.sp .plan-price span, .sp .su-price span { font-weight: 700; font-size: 12px; letter-spacing: .12em; text-transform: uppercase; }
.sp .plan-unit { border-radius: 2px; background: none; border: 1px solid var(--line-2); }
.sp .plan.pop .plan-unit { background: rgb(11 11 11 / .25); border-color: rgb(212 174 106 / .45); }
.sp .plan-unit i { border-radius: 2px; letter-spacing: .12em; }
.sp .plan-promise { font-weight: 800; }
.sp .plan-perks li { color: rgb(var(--chalk-rgb) / .82); }
.sp .plan-more ul { border-radius: 4px; background: rgb(11 11 11 / .35); }

/* boutons : craie pleine, Anton */
.sp .btn { border-radius: 3px; background: var(--chalk); color: #0B0B0B; letter-spacing: .06em; }
.sp .btn:hover { background: var(--laiton); }
.sp .btn.ghost, .sp .plan-cta { background: transparent; color: var(--chalk); border: 1.5px solid var(--line-2); }
.sp .btn.ghost:hover, .sp .plan-cta:hover { border-color: var(--chalk); background: rgb(var(--chalk-rgb) / .06); }
.sp .plan-cta.main { background: var(--chalk); color: #0B0B0B; border-color: transparent; }
.sp .plan-cta.main:hover { background: var(--laiton); }

/* formulaire d'inscription */
.sp .su-back { color: var(--chalk-dim); }
.sp .su-brand { font: 800 11px var(--sans); letter-spacing: .18em; color: var(--chalk); }
.sp .su-brand::after { content: '//'; margin-left: 8px; color: var(--laiton); letter-spacing: -.08em; }
.sp .su-plan { border-radius: 4px; border: 1px solid rgb(212 174 106 / .4); background: radial-gradient(90% 70% at 100% 100%, rgb(142 34 21 / .55), transparent 60%), url(/brand/braise.jpg) center / cover, var(--braise); }
.sp .su-plan::before { display: none; }
.sp .su-kicker { font: 700 11.5px var(--sans); letter-spacing: .2em; color: var(--laiton); }
.sp .su-plan h1 { font-size: clamp(44px, 13vw, 60px); line-height: .9; }
.sp .su-price b { font-size: 40px; }
.sp .su-plan p { color: rgb(var(--chalk-rgb) / .85); }
.sp .su-sec h2 { font: 400 30px/1 var(--display); letter-spacing: .01em; padding-bottom: 14px; }
.sp label.f, .sp div.f { font: 700 11px var(--sans); letter-spacing: .14em; }
.sp .su-label { font-size: 11px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.sp .input { border-radius: 3px; background: rgb(11 11 11 / .7); font-family: var(--sans); }
.sp .input:focus { border-color: var(--laiton); }
.sp .seg { border-radius: 4px; background: rgb(11 11 11 / .7); }
.sp .seg button { border-radius: 2px; font: 800 11.5px var(--sans); letter-spacing: .1em; }
.sp .seg button.on { background: var(--chalk); color: #0B0B0B; }
.sp .daychips span { border-radius: 3px; background: rgb(11 11 11 / .7); font: 800 11.5px var(--sans); letter-spacing: .06em; }
.sp .su-day, .sp .su-time { border-radius: 3px; background: rgb(11 11 11 / .7); }
.sp .su-day span, .sp .su-day small { font: 700 10px var(--sans); letter-spacing: .12em; }
.sp .su-time b { font-family: var(--sans); font-weight: 800; }
.sp .su-day.on { background: var(--chalk); border-color: var(--chalk); }
.sp .su-hint { color: var(--mute); }
.sp .su-cta { font-size: 20px; padding: 20px; }

/* écran de confirmation */
.sp.gate .eyebrow { font: 700 12px var(--sans); letter-spacing: .2em; color: var(--laiton); }
.sp.gate h1.display { font-size: clamp(48px, 14vw, 68px); line-height: .9; }
.sp.gate .lede { color: rgb(var(--chalk-rgb) / .82); }